Living Qigong: The Chinese Way to Good Health and Long Life

Living QIGONG John Alton- Excellent first edition copy with minimal use spine is tight pages are clean, book appears to have not been used just the minimalist amount of edgeware from shelving.- Qigong (pronounced chee-gong) traditional healing art practiced by millions of Chinese -promote well-being and long life. Using a series of simple meditative movements (like those found in t'ai chi), qigong concentrates qi - the vital life force -circulates this energy around the body to help boost the immune system, preventing illness before it starts or helping to heal disease even after it has taken root. Living Qigong- first truly accessible books on this important healing practice.Presents a narrative description of the author's own study of qigong under a famous Chinese master. Drawing on Western medicine, Chinese medicine, Eastern philosophies, author shows how the fundamental principles of qigong are also found in the traditional healing practices of many other cultures.Easy-to-follow descriptions - eight essential qigong movements, accompanied by numerous photographs, so that readers can begin to practice qigong themselves.- - Living Title Living Qigong: The Chinese Way to Good Health and Long Life- -John Alton- Edition -first edition- Publisher Shambhala, 1997- Front cover Stone relief Bears movement -Photograph by Mark De Fraeye - book design by Ruth Kolbert ISBN 1570621063, 9781570621062 - 172 pages Subjects Health & Fitness ' General- Qigong-Sanskrit, Chinese, Japanese, Pali. - see pictures maybe this will do it maybe it won't. Media Mail USPS generally 7 to 8 Days Coast-to-Coast quicker if you're closer ...Gift just let me know.. - Living Qigong 3968 Sealtest 1