Make The Shift: a proven method for busy professionals to transform their health, wellbeing and confidence.: Discover how busy and tim Paperback - 2020

We know all too well how difficult it can for busy and time-pressed professionals to prioritize their fitness, health and wellbeing: they typically employ a small team and are involved (directly or indirectly) into one or more companies. They often have young families and many commitments outside of work too. They are unfit, generally overweight and have an older metabolic age; they feel lethargic and lack the energy needed to fulfill their potential in their daily lives. They are profoundly dissatisfied and lack confidence in their bodies but simply lack the motivation and know-how to do anything about it. They wonder just how they can take better care of their health and wellbeing without that impacting their work and family life. This book will spark the motivation needed for them to take action and transform their wellbeing once and for all: they will be able to learn all about the three fundamental pillars of wellbeing which need to be taken care of in order to generate real and long lasting results. They will then be able to apply our effective 5 steps methodology to all three pillars through simple and effective exercises and tips. This wholistic yet pragmatic approach will allow them to reach the level of mind-body confidence and life satisfaction they know they deserve and are capable of achieving. The book has been carefully developed to offer a clear, proven and effective formula which can be implemented within the frameworks of an intricate and fast paced life; the goal is not merely to spark change, so much as generate real transformation, from the inside out. We believe that healthy, happy and inspired leaders create a ripple effect of positive change within their organizations and the communities around them: so what are you waiting for? NOW is the time to #maketheshift!Reviews"The Whole Shift Method is a long overdue breath of fresh air within the health and wellness space..."Lydia McCarthy-Keen Keen, luxury jeweler, ethical engagement ring specialist, and the UKs leading expert on lab-grown diamonds."The Whole Shift Approach is a game-changer for busy entrepreneurs who need to consistently step their game up, live outside of their comfort zone while trying to maintain their health..."Sebastian Bates, Best Selling Author and Founder of the Global Warrior Academy"Serena's words come from a deep rooted instinct to help people find their inner love. Her words have had a profound impact on my state of mind. I feel that I am now on a different course where I now know that I will only achieve my goals if I put my wellbeing first."Stephen Willard - Founder, EMBLAZE"Serena and her team aren't just helping people achieve their health goals, they are helping people understand how to make long-lasting and sustainable changes for themselves and their loved ones. Amazing read."Jason Graystone - Investor, Entrepreneur, Founder, Tiers of Freedom. Graystone Education Ltd