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Marathon Training: A 100-Day Program to Your Best Race: 2nd Ed

Marathon Training: A 100-Day Program to Your Best Race: 2nd Ed

Marathon Training: A 100-Day Program to Your Best Race: 2nd Ed
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Marathon Training: A 100-Day Program to Your Best Race: 2nd Ed Paperback - 2003 - 2nd Edition

by Henderson, Joe

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Champaign, Illinois, U.S.A.: Human Kinetics, 2003. Book. Fine. Soft cover. 2nd Edition. trade paperback in fine condition. 2nd edition.
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Details

  • Title Marathon Training: A 100-Day Program to Your Best Race: 2nd Ed
  • Author Henderson, Joe
  • Binding Paperback
  • Edition number 2nd
  • Edition 2nd Edition
  • Condition Used - Fine
  • Pages 272
  • Volumes 1
  • Language ENG
  • Publisher Champaign, Illinois, U.S.A.: Human Kinetics
  • Publication date 2003
  • Illustrated Yes
  • Bookseller's Inventory # 133158
  • ISBN 9780736051910 / 0736051910
  • Weight 1.26 lbs (0.57 kg)
  • Dimensions 9.94 x 7.04 x 0.69 in (25.25 x 17.88 x 1.75 cm)
  • Age range 18 to UP years
  • Grade levels 13 - UP
  • Category Sports & Recreation
  • Library of Congress subjects Marathon running - Training
  • Library of Congress Catalogue Number 2003017695
  • Dewey Decimal Code 796.425

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From the publisher

Once you commit to running a marathon, you need to start preparing for it--mentally and physically. Marathon Training presents three separate 100-day training programs to maximize your efforts:

-If you can comfortably run six miles and have finished an organized race in the past, the Cruiser program enhances your chances of finishing your first marathon.

-After you've cruised your first marathon, you'll want to set your personal record (PR) by using the Pacer program. You'll run the entire distance of the race at your own pace and set goals for future finishes.

-Whether you want to beat your own PR or someone else's, the rigorous trainingschedule in the Racer program will help you achieve that goal.
A prolific writer, coach, and runner, author Joe Henderson has designed daily log pages to help you monitor all the variables that affect training, including weather and course conditions; training effectiveness; mental and physical benchmarks; and time, distance, and pace goals. Each day, as you fill out your log page, Henderson's sage advice and "thought for the day" will give you a greater understanding of, and a deeper commitment to, your goal of running a marathon.

Use Marathon Training as you would a personal coach: to motivate, inform, and inspire you through 91 days of marathon training and 9 days of post-race recovery.

First line

Your marathon starts now, this week, three months before the event itself.

About the author

Joe Henderson has been writing about running for more than 40 years. He's the West Coast editor for Runner's World magazine and the author of more than 20 books on running, including several by Human Kinetics: Better Runs, Running 101, and Fitness Running. He is a columnist with Runner's World, publishes the newsletter Running Commentary, and teaches running courses at the University of Oregon.

The Road Runners Club of America has twice named Henderson Journalist of the Year. He is also a member of the club's Hall of Fame. He lives in Eugene, Oregon, with his wife, Barbara Shaw.

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