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Maximum Performance for Cyclists: The Physiology of Training

Maximum Performance for Cyclists: The Physiology of Training

Maximum Performance for Cyclists: The Physiology of Training
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Maximum Performance for Cyclists: The Physiology of Training Paperback - 2005

by Michael J. Ross, M.D

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VeloPress, 2005-03-10. paperback. Used: Good. 6.24x0.59x9.14. Buy with confidence. Excellent Customer Service & Return policy.
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Details

  • Title Maximum Performance for Cyclists: The Physiology of Training
  • Author Michael J. Ross, M.D
  • Binding Paperback
  • Condition Used: Good
  • Pages 200
  • Volumes 1
  • Language ENG
  • Publisher VeloPress
  • Publication date 2005-03-10
  • Illustrated Yes
  • Bookseller's Inventory # SONG193138262X
  • ISBN 9781931382625 / 193138262X
  • Weight 0.91 lbs (0.41 kg)
  • Dimensions 9.14 x 6.24 x 0.59 in (23.22 x 15.85 x 1.50 cm)
  • Size 6.24x0.59x9.14
  • Category Sports & Recreation
  • Library of Congress Catalogue Number 2004022973
  • Dewey Decimal Code 796.6
  • Quantity available 1

About Ergodebooks Texas, United States

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From the publisher

In cycling, the changes the body undergoes while training is called the training effect. This book, written by a race physician and licensed United States Cycling Federation coach, shows cyclists how to achieve better results and speedier recovery times by causing physiological changes that maximize this effect. Through the use of scientifically proven methods, traditional workout routines are taken to a new level, helping readers reach more stringent training goals. Readers learn how to develop and follow a training plan tailored to their own unique physical needs, leading to greater endurance and enhanced all-around performance.

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