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Meal Prep

Meal Prep

Meal Prep
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Meal Prep Paperback - 2017

by Evans, Mark,

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Details

  • Title Meal Prep
  • Author Evans, Mark,
  • Binding Paperback
  • Condition New
  • Pages 178
  • Volumes 1
  • Language ENG
  • Publisher Createspace Independent Publishing Platform
  • Publication date 2017-10-11
  • Bookseller's Inventory # 31635544-n
  • ISBN 9781978184824 / 1978184824
  • Weight 0.4 lbs (0.18 kg)
  • Dimensions 8 x 5 x 0.38 in (20.32 x 12.70 x 0.97 cm)
  • Themes
    • Topical: Health & Fitness
  • Category Diet / Health / Fitness
  • Quantity available 5

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Reader reviews for Meal Prep

From the publisher

Meal Prep Series Book #1

Meal prepping is not a one-time thing. It is both a habit and a skill that you can develop over time.

In this book, you will learn all about meal prepping. According to studies, the easiest way to organically shed excess weight is to make your own homemade dishes to make sure that you utilize fresh and whole ingredients. Doing so also lets you cut back on harmful ingredients that are the main causes of weight gain and other lifestyle diseases.

This book will give you information on the following:

  • What Meal Prep is all About
  • The Benefits of Meal Prepping
  • Common Mistakes to Avoid
  • Simple Steps to Organically Lose Weight and
  • Delicious Breakfast, Lunch, Dinner, and Dessert/Snack Recipes to make

These recipes are easy-to-follow and only requires a bit of effort. Each recipe indicates cooking and preparation time, recommended serving sizes, and nutrient count (e.g. calories, carbs, fiber, protein, etc.)

So get on the journey to meal prepping and clean eating. Let this book be the start!
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