A Mindful Year: Daily Meditations: Reduce Stress, Manage Anxiety, and Find Happiness in Everyday Life by Aria Campbell-Danesh; Seth J. Gillihan - 9/10/2019 12:00:01 A

Blackstone Publishing, Inc. Used - Acceptable. No dust jacket. Very Good or better condition.

Blackstone Publishing. Hardcover. Good. Good. Ship within 24hrs. Satisfaction 100% guaranteed. APO/FPO addresses supported

Ashland, OR: : Blackstone Publishing,, (2019). Hardcover first edition -. Fine in fine dust jacket (a new copy.). First printing. A book by two psychologists which joins "the age-old wisdom of mindfulness with cognitive behavioral science the best-tested set of practices for alleviating stress and anxiety." With a separate page for each day, it includes "365 reflections and invitations to be mindful in specific ways. They range over paying attention to our thoughts, feelings, and actions; noticing our bodies from our hands to our feet; noticing our sensory capacities and our desires and disappointments; noticing the way we may start each day with a hope, a rush to do,' or a dread." Foreword by Alice Boyes. xiii, 383 pp.

hardcover. Good. Access codes and supplements are not guaranteed with used items. May be an ex-library book.

Blackstone Publishing, September 2019. Hardcover. Used.

Blackstone Audio Inc, 2019. Hardcover. New. 384 pages. 9.25x6.25x1.25 inches.