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Mindfulness and Performance

Mindfulness and Performance

Mindfulness and Performance
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Mindfulness and Performance Papeback - 2017

by Amy L. Baltzell (Editor)

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Cambridge University Press CUP . Papeback. New.
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Details

  • Title Mindfulness and Performance
  • Author Amy L. Baltzell (Editor)
  • Binding Papeback
  • Edition Paperback
  • Condition New
  • Pages 572
  • Volumes 1
  • Language ENG
  • Publisher Cambridge University Press CUP
  • Publication date 2017-03-16
  • Features Index
  • Bookseller's Inventory # 6376282775
  • ISBN 9781107427068 / 1107427061
  • Weight 1.83 lbs (0.83 kg)
  • Dimensions 9 x 6 x 1.27 in (22.86 x 15.24 x 3.23 cm)
  • Themes
    • Topical: New Age
  • Category Psychology
  • Library of Congress subjects Performance - Psychological aspects, Meditation - Therapeutic use
  • Dewey Decimal Code 158.1
  • Quantity available 4

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Reader reviews for Mindfulness and Performance

From the publisher

Incorporating the theoretical conceptualizations of Jon Kabat-Zinn and Ellen Langer, this volume illustrates how performers from a variety of disciplines - including sport, dance and music - can use mindfulness to achieve peak performance and improve personal well-being. Leading scholars in the field present cutting-edge research and outline their unique approach to mindfulness that is supported by both theory and practice. They provide an overview of current mindfulness-based manuals and programs used around the globe in countries such as the United States, China and Australia, exploring their effectiveness across cultures. Mindfulness and Performance will be a beneficial reference for practitioners, social and sport psychologists, coaches, athletes, teachers and students.
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