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PR Pace: Strength & Performance Training for Distance Runners

PR Pace: Strength & Performance Training for Distance Runners

PR Pace: Strength & Performance Training for Distance Runners Paperback - 2013

by Chris Johnson

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Paperback. New. New Book; Fast Shipping from UK; Not signed; Not First Edition; N/A
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Details

  • Title PR Pace: Strength & Performance Training for Distance Runners
  • Author Chris Johnson
  • Binding Paperback
  • Condition New
  • Pages 142
  • Volumes 1
  • Language ENG
  • Publisher Lulu.com
  • Publication date 2013-03-13
  • Bookseller's Inventory # ria9781300575900_inp
  • ISBN 9781300575900 / 1300575905
  • Weight 0.76 lbs (0.34 kg)
  • Dimensions 11 x 8.5 x 0.3 in (27.94 x 21.59 x 0.76 cm)
  • Category Sports & Recreation
  • Quantity available 958

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Reader reviews for PR Pace: Strength & Performance Training for Distance Runners

From the publisher

Chris Johnson's PR Pace Strength and Performance Training for Distance Runners, uses in-depth dialogue, examples, charts, and graphs to teach distance runners the importance of strength training for performance enhancement and injury prevention. Using his advance training system, PROformance Training Systems(TM), Chris gives the reader world class workouts they can use for races of any distance and caliber.
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