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Becoming The Dragon: The Beginners Guide to Quick Fitness

Becoming The Dragon: The Beginners Guide to Quick Fitness

Becoming The Dragon: The Beginners Guide to Quick Fitness
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Becoming The Dragon: The Beginners Guide to Quick Fitness Paperback - 2024

by Shieldwolf Day

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Paperback. New. New Book; Fast Shipping from UK; Not signed; Not First Edition; N/A
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Ships from Ria Christie Collections (Greater London, United Kingdom)

Details

  • Title Becoming The Dragon: The Beginners Guide to Quick Fitness
  • Author Shieldwolf Day
  • Binding Paperback
  • Condition New
  • Pages 68
  • Volumes 1
  • Language ENG
  • Publisher Independently Published
  • Publication date 2024-12-22
  • Bookseller's Inventory # ria9798303935112_inp
  • ISBN 9798303935112
  • Weight 0.25 lbs (0.11 kg)
  • Dimensions 9 x 6 x 0.16 in (22.86 x 15.24 x 0.41 cm)
  • Themes
    • Topical: Health & Fitness
  • Category Consumer Health
  • Quantity available 165

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Reader reviews for Becoming The Dragon: The Beginners Guide to Quick Fitness

From the publisher

Discover the Power of Fitness at Home-No Gym Required!

Transform your body and mind with quick, effective, and accessible workouts designed for busy people like you. Whether you're a complete beginner, a busy parent, or someone who just wants to fit fitness into a hectic schedule, this guide will show you how to unlock your full potential-all from the comfort of your home.

With simple bodyweight exercises, affordable equipment options, and easy-to-follow instructions, you'll learn how to:

  • Build strength and flexibility in just 30 minutes a day.
  • Create your own personalized workouts that fit your goals.
  • Master unique techniques like Becoming the Dragon to connect your mind and body.
  • Improve your overall health and confidence, no matter your fitness level.

Packed with motivational tips, practical advice, and plenty of flexibility, this book is your ultimate companion on the journey to better health. Get ready to transform-not just your workout routine, but your entire outlook on fitness.

No time, no gym, no excuses. Let's get started.

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