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New Rules of Lifting : Six Basic Moves for Maximum Muscle
by LOU SCHULER, ALWYN COSGROVE
- Used
- Very Good
- Hardcover
- Condition
- Very Good/Very Good
- ISBN 10
- 1583332383
- ISBN 13
- 9781583332382
- Seller
-
Champaign, Illinois, United States
Payment Methods Accepted
About This Item
Putnam Pub Group, December 2005. Hardcover . Very Good/Very Good. Very Good Hardcover with Very Good- Dustjacket. Light to moderate soiling and shelfwear to DJ. Light soiling and shelfwear to covers. Spine ends bumped. Pages clean and tight in binding. Pictures available upon request. A locally owned, independent book shop since 1984.
Synopsis
Ten unique programs for fat loss, muscle gain, and strength improvement for beginners and elite lifters. Want to get more out of your workout and spend less time in the gym? Many guys devote so many hours to lifting weight yet end up with so little to show for it. In many cases, the problem is simple: They aren’t doing exercises based on the movements their bodies were designed to do. Six basic movements—the squat, deadlift, lunge, push, pull, and twist—use all of the body’s major muscles. And, more important, they use those muscles in coordinated action, the way they were designed to work. The New Rules of Lifting , now in paperback and with more than one hundred photographs, gives you more than a year’s worth of workouts based on these six basic movements. Whether you’re a beginner, an experienced lifter looking for new challenges, or anything in between, you can mix and match the workouts to help you get bigger, stronger, and leaner. In addition, the comprehensive nutritional information provided makes The New Rules of Lifting a complete guide to reaching all your goals. If you aren’t using The New Rules of Lifting , you aren’t getting the best possible results. Read Lou Shuler's posts on the Penguin Blog.
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Details
- Bookseller
- Jane Addams Book Shop
(US)
- Bookseller's Inventory #
- 179802
- Title
- New Rules of Lifting : Six Basic Moves for Maximum Muscle
- Author
- LOU SCHULER, ALWYN COSGROVE
- Format/Binding
- Hardcover
- Book Condition
- Used - Very Good
- Jacket Condition
- Very Good
- Quantity Available
- 1
- ISBN 10
- 1583332383
- ISBN 13
- 9781583332382
- Publisher
- Putnam Pub Group
- Place of Publication
- New York, Ny
- Date Published
- December 2005
- Pages
- 304
Terms of Sale
Jane Addams Book Shop
30 day return guarantee, with full refund including shipping costs for up to 30 days after delivery if an item arrives misdescribed or damaged.
About the Seller
Jane Addams Book Shop
Biblio member since 2010
Champaign, Illinois
About Jane Addams Book Shop
We are a locally owned, independent bookstore that has been in business for more than twenty-five years. With more than 70,000 titles in our shop we have a number of very well-stocked sections that span fifteen separate rooms on three floors.
Glossary
Some terminology that may be used in this description includes:
- Shelfwear
- Minor wear resulting from a book being place on, and taken from a bookshelf, especially along the bottom edge.
- Spine
- The outer portion of a book which covers the actual binding. The spine usually faces outward when a book is placed on a shelf....
- PUB
- Common abbreviation for 'published'
- Tight
- Used to mean that the binding of a book has not been overly loosened by frequent use.
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