The New Rules Of Lifting
by Alwyn, Schuler- Lou/ Cosgrove-
Ten unique programs for fat loss, muscle gain, and strength improvement for beginners and elite lifters. Want to get more out of your workout and spend less time in the gym? Many guys devote so many hours to lifting weight yet end up with so little to show for it. In many cases, the problem is simple: They aren’t doing exercises based on the movements their bodies were designed to do. Six basic movements—the squat, deadlift, lunge, push, pull, and twist—use all of the body’s major muscles. And, more important, they use those muscles in coordinated action, the way they were designed to work. The New Rules of Lifting, now in paperback and with more than one hundred photographs, gives you more than a year’s worth of workouts based on these six basic movements. Whether you’re a beginner, an experienced lifter looking for new challenges, or anything in between, you can mix and match the workouts to help you get bigger, stronger, and leaner. In addition, the comprehensive nutritional information provided makes The New Rules of Lifting a complete guide to reaching all your goals. If you aren’t using The New Rules of Lifting, you aren’t getting the best possible results. Read Lou Shuler's posts on the Penguin Blog.
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The New Rules of Lifting: Six Basic Moves for Maximum Muscle
by Schuler, Lou,Cosgrove, Alwyn
- Condition
- Like New
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- Edition
- First Edition
- Published
- 2005
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- Hardcover
- ISBN
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Avery, 2005. First Edition. Hardcover. Like New/Like New. First Edition, First Printing. Not price-clipped ($25.95 price intact). Published by Avery, 2005. Quarto. Blue cloth boards stamped in silver. Book is like new; clean with no writing or names. Sharp corners and spine straight. Binding tight and pages crisp. Dust jacket is like new. 304 pages. ISBN: 9781583332382. 100%… Read more about this item Item Price
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New Rules of Lifting : Six Basic Moves for Maximum Muscle
by Alwyn Cosgrove; Lou Schuler
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- Published
- 2005
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- 9781583332382
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Penguin Publishing Group, 2005. Hardcover. Good. Disclaimer:A copy that has been read, but remains in clean condition. All pages are intact, and the cover is intact. The spine may show signs of wear. Pages can include limited notes and highlighting, and the copy can include previous owner inscriptions. The dust jacket is missing. At ThriftBooks, our motto is:… Read more about this item Item Price
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New Rules of Lifting : Six Basic Moves for Maximum Muscle
by Alwyn Cosgrove; Lou Schuler
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- Published
- 2005
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Penguin Publishing Group, 2005. Hardcover. Very Good. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.Dust jacket quality is not guaranteed. Item Price
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New Rules of Lifting : Six Basic Moves for Maximum Muscle
by LOU SCHULER, ALWYN COSGROVE
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Putnam Pub Group, December 2005. Hardcover . Very Good/Very Good. Very Good Hardcover with Very Good- Dustjacket. Light to moderate soiling and shelfwear to DJ. Light soiling and shelfwear to covers. Spine ends bumped. Pages clean and tight in binding. Pictures available upon request. A locally owned, independent book shop since 1984. Item Price
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The New Rules of Lifting: Six Basic Moves for Maximum Muscle
by Schuler, Lou; Cosgrove, Alwyn
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- 2008
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The New Rules of Lifting: Six Basic Moves for Maximum Muscle
by Alwyn Cosgrove,Lou Schuler
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The New Rules of Lifting: Six Basic Moves for Maximum Muscle
by Lou Schuler; Alwyn Cosgrove
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- 2005-12-29
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The New Rules of Lifting: Six Basic Moves for Maximum Muscle
by Schuler, Lou, Cosgrove, Alwyn
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The New Rules of Lifting: Six Basic Moves for Maximum Muscle
by Schuler, Lou, Cosgrove, Alwyn
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The New Rules of Lifting: Six Basic Moves for Maximum Muscle
by Lou Schuler; Alwyn Cosgrove
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New Rules of Lifting : Six Basic Moves for Maximum Muscle
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The New Rules of Lifting: Six Basic Moves for Maximum Muscle
by Schuler, Lou, Cosgrove, Alwyn
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The New Rules of Lifting: Six Basic Moves for Maximum Muscle
by Lou Schuler; Alwyn Cosgrove
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The New Rules of Lifting: Six Basic Moves for Maximum Muscle
by Lou Schuler,Alwyn Cosgrove
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The New Rules of Lifting
by Schuler, Lou/ Cosgrove, Alwyn
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The New Rules of Lifting: Six Basic Moves for Maximum Muscle
by Lou Schuler; Alwyn Cosgrove
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- 2005-12-29
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The New Rules of Lifting
by Schuler, Lou/ Cosgrove, Alwyn
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- ISBN
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The New Rules of Lifting: Six Basic Moves for Maximum Muscle
by Lou Schuler; Alwyn Cosgrove
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- Published
- 2005-12-29
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- Hardcover
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- 9781583332382
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The New Rules of Lifting : Six Basic Moves for Maximum Muscle
by Schuler, Lou, Cosgrove, Alwyn
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- 9781583333389
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New Rules of Lifting : Six Basic Moves for Maximum Muscle
by Schuler, Lou, Cosgrove, Alwyn
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- 9781583332382
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