The New Rules of Lifting: Six Basic Moves for Maximum Muscle
by Schuler, Lou,Cosgrove, Alwyn
- Used
- Hardcover
- first
- Condition
- Like New/Like New
- ISBN 10
- 1583332383
- ISBN 13
- 9781583332382
- Seller
-
Southampton, New York, United States
Payment Methods Accepted
About This Item
Synopsis
Ten unique programs for fat loss, muscle gain, and strength improvement for beginners and elite lifters. Want to get more out of your workout and spend less time in the gym? Many guys devote so many hours to lifting weight yet end up with so little to show for it. In many cases, the problem is simple: They aren’t doing exercises based on the movements their bodies were designed to do. Six basic movements—the squat, deadlift, lunge, push, pull, and twist—use all of the body’s major muscles. And, more important, they use those muscles in coordinated action, the way they were designed to work. The New Rules of Lifting , now in paperback and with more than one hundred photographs, gives you more than a year’s worth of workouts based on these six basic movements. Whether you’re a beginner, an experienced lifter looking for new challenges, or anything in between, you can mix and match the workouts to help you get bigger, stronger, and leaner. In addition, the comprehensive nutritional information provided makes The New Rules of Lifting a complete guide to reaching all your goals. If you aren’t using The New Rules of Lifting , you aren’t getting the best possible results. Read Lou Shuler's posts on the Penguin Blog.
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Details
- Bookseller
- Southampton Books (US)
- Bookseller's Inventory #
- 119049
- Title
- The New Rules of Lifting: Six Basic Moves for Maximum Muscle
- Author
- Schuler, Lou,Cosgrove, Alwyn
- Format/Binding
- Hardcover
- Book Condition
- New
- Jacket Condition
- Like New
- Quantity Available
- 1
- Edition
- First Edition
- ISBN 10
- 1583332383
- ISBN 13
- 9781583332382
- Publisher
- Avery
- Place of Publication
- New York, Ny
- Date Published
- 2005
- Keywords
- , , , , , , , ,
Terms of Sale
Southampton Books
About the Seller
Southampton Books
About Southampton Books
Glossary
Some terminology that may be used in this description includes:
- Quarto
- The term quarto is used to describe a page or book size. A printed sheet is made with four pages of text on each side, and the...
- Spine
- The outer portion of a book which covers the actual binding. The spine usually faces outward when a book is placed on a shelf....
- Crisp
- A term often used to indicate a book's new-like condition. Indicates that the hinges are not loosened. A book described as crisp...
- First Edition
- In book collecting, the first edition is the earliest published form of a book. A book may have more than one first edition in...
- Jacket
- Sometimes used as another term for dust jacket, a protective and often decorative wrapper, usually made of paper which wraps...
- New
- A new book is a book previously not circulated to a buyer. Although a new book is typically free of any faults or defects, "new"...
- Tight
- Used to mean that the binding of a book has not been overly loosened by frequent use.
- Cloth
- "Cloth-bound" generally refers to a hardcover book with cloth covering the outside of the book covers. The cloth is stretched...