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Note to Self: A Seven-Step Path to Gratitude and Growth

Note to Self: A Seven-Step Path to Gratitude and Growth

Note to Self: A Seven-Step Path to Gratitude and Growth
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Note to Self: A Seven-Step Path to Gratitude and Growth Papeback -

by Laurie Buchanan

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pp. 360 . Papeback. New.
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Details

  • Title Note to Self: A Seven-Step Path to Gratitude and Growth
  • Author Laurie Buchanan
  • Binding Papeback
  • Condition New
  • Pages 296
  • Volumes 1
  • Language ENG
  • Publisher She Writes Press
  • Publication date pp. 360
  • Illustrated Yes
  • Features Bibliography, Illustrated
  • Bookseller's Inventory # 6374735740
  • ISBN 9781631521133 / 1631521136
  • Weight 1.3 lbs (0.59 kg)
  • Dimensions 9.2 x 7.5 x 0.6 in (23.37 x 19.05 x 1.52 cm)
  • Themes
    • Topical: New Age
  • Category Inspirational
  • Library of Congress subjects Self-actualization (Psychology), Emotions
  • Library of Congress Catalogue Number 2016941778
  • Dewey Decimal Code 158.1
  • Quantity available 4

About Cold Books New York, United States

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Reader reviews for Note to Self: A Seven-Step Path to Gratitude and Growth

From the publisher

Baggage! We all carry it with us through life.
It comes in a wide variety of styles, shapes, and colors--more than enough to accommodate the stuff that we accumulate through life. And no matter how we dress it up, it's frustrating, inconvenient, and slows us down. In fact, it's downright disruptive.
This book is about offloading emotional baggage--something that's especially important when we realize that we don't just pack for one; we pack for seven. Each of the seven selves--self-preservation, self-gratification, self-definition, self-acceptance, self-expression, self-reflection, and self-knowledge--has characteristics, wellness types, and shadows. Each plays a vital role in harmony, overall health, and well-being.
Chock full of real-life emotional examples, as well as "keys" at the end of each chapter offering actionable tips, techniques, and exercises designed to help you unlock baggage, examine it, and offload it permanently, Note to Self will help you discover a lighter, joy-filled you!

Media reviews

Citations

  • Kirkus Reviews, 01/01/0001, Page 0
  • Library Journal, 11/15/2016, Page 74
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