BIBLIO is the largest independent book marketplace in the world, with over 100 million books.

Skip to content

No image available

NSCA's Guide to Program Design

No image available
No image available

NSCA's Guide to Program Design Hardback - 2024

by N/A

Add to wish list
  • Used
New

Description

like new.
Ask the seller a question Add to wish list
A$238.23
A$5.76 Delivery within USA
Standard delivery: 2 to 14 days
More delivery options
Ships from GreatBookPrices (Maryland, United States)
The BIBLIO Guarantee

Details

  • Title NSCA's Guide to Program Design
  • Author N/A
  • Binding Hardback
  • Condition New
  • Pages 392
  • Volumes 1
  • Language ENG
  • Publisher Human Kinetics Publishers
  • Publication date 2024-11-27
  • Illustrated Yes
  • Features Bibliography, Illustrated, Index
  • Bookseller's Inventory # 47845050
  • ISBN 9781718220546 / 1718220545
  • Weight 2.16 lbs (0.98 kg)
  • Dimensions 10.1 x 7.1 x 1.2 in (25.65 x 18.03 x 3.05 cm)
  • Themes
    • Topical: Health & Fitness
  • Category Consumer Health
  • Library of Congress subjects Muscle strength, Physical education and training - methodology
  • Library of Congress Catalogue Number 2024011427
  • Dewey Decimal Code 613.7
  • Quantity available 5

About GreatBookPrices Maryland, United States

Biblio member since 2024

Since 1991, we have worked every day to serve our customers with state-of-the-art technology and world class service. We are dedicated to providing customers around the world with the widest selection of books, DVDs, and CDs at the absolute lowest price.

Terms of Sale: 30 day return guarantee, with full refund including original shipping costs for up to 30 days after delivery if an item arrives misdescribed or damaged.

Browse books from GreatBookPrices

Reader reviews for NSCA's Guide to Program Design

Write a review for this book

There are no reviews for this book yet. Be the first to write a review!

Your review will be anonymous unless you login or create an account first.

Overall rating
Remember: You’re rating the book as a work, not the seller or the condition of the specific copy you purchased!

Important Terms and Guidelines

  • Please focus on the book’s content and context. Also, add any personal comments as to how you enjoyed the book. Substantiate your likes and dislikes. You may make comparisons to other books.
  • Reviews must be at least 140 characters in length.
  • Please do not reveal critical plot elements.
  • This is not a help line. Contact customer support if you need help.
Your review must not include:
  • Obscenities, discriminatory language, or other insulting language not suitable for public domain
  • Advertisements, “spam” content, or references to other products, offers or websites.
  • Email addresses, URLs, phone numbers, physical addresses or other contact information.
  • Overly critical comments about other reviews or reviewers
  • Time-sensitive material (i.e. promotional tours, seminars, lectures, etc.)
  • Availability, price, or alternative ordering/shipping information

From the publisher

NSCA's Guide to Program Design, Second Edition, is the definitive resource for designing scientifically based training programs. Developed by the National Strength and Conditioning Association (NSCA), the second edition provides the latest information and insights from the leading educators, practitioners, and researchers in the field.

Created for strength and conditioning professionals, educators, and candidates preparing for certification, NSCA's Guide to Program Design presents an evidence-based framework for athlete assessment strategies and training principles. This authoritative text moves beyond the simple template presentation of program design to help readers understand the reasons and procedures for sequencing training in a safe, sport-specific manner. In addition to programming for resistance training, the book also addresses how to design training programs for power, endurance, agility, and speed.

Straightforward and accessible, NSCA's Guide to Program Design details the considerations and challenges in developing a program for each key fitness component. It shows you how to begin the process of assessing athlete needs as well as how to select performance tests. Dynamic warm-up and static stretching protocols and exercises are addressed before moving into in-depth programming advice based on a performance goal. The final two chapters help you put it all together with a discussion of training integration, periodization, and implementation.

With sample workouts and training plans for athletes in a variety of sports, technique photos and instructions for select drills, and a sample annual training plan, you will be able to assemble effective and performance-enhancing training programs for all your athletes.

NSCA's Guide to Program Design is part of the Science of Strength and Conditioning series. Developed with the expertise of the National Strength and Conditioning Association (NSCA), this series of texts provides the guidelines for converting scientific research into practical application. The series covers topics such as tests and assessments, program design, and nutrition.

Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.

About the author

Margaret T. Jones, PhD, CSCS, *D, FNSCA, is a professor of sport, recreation, and tourism management at George Mason University, where she serves as the director of the Patriot Performance Laboratory in the Frank Pettrone Center for Sports Performance and as a Beck Foundation faculty fellow. Jones' research in sport science focuses on improving sport performance and athlete health, specifically through load monitoring, assessment of athletic fitness, and athlete dietary habits and nutrition practices.

Jones is a fellow of the American College of Sports Medicine (ACSM) and the National Strength and Conditioning Association (NSCA) and is a Certified Strength and Conditioning Specialist. She served on the NSCA Board of Directors from 2017-2020 and was honored as the 2008 NSCA Educator of the Year. In 2014, Jones was awarded a George Mason University OSCAR Mentoring Excellence Award. The 2023 William J. Kraemer Outstanding Sport Scientist, she has authored publications in the areas of human performance and athlete health in peer-reviewed academic journals, and she has presented regionally, nationally, and internationally.

Please wait a moment while we load the requested page.

tracking-