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The Path to Athletic Power

The Path to Athletic Power

The Path to Athletic Power
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The Path to Athletic Power Paperback - 2004 - 1st Edition

by Boyd Epley

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Details

  • Title The Path to Athletic Power
  • Author Boyd Epley
  • Binding Paperback
  • Edition number 1st
  • Edition 1
  • Condition New
  • Pages 328
  • Volumes 1
  • Language ENG
  • Publisher Human Kinetics Publishers
  • Publication date May 2004
  • Illustrated Yes
  • Bookseller's Inventory # BWP-9780736047012
  • ISBN 9780736047012 / 0736047018
  • Weight 1.51 lbs (0.68 kg)
  • Dimensions 9.96 x 7.06 x 0.78 in (25.30 x 17.93 x 1.98 cm)
  • Age range 18 to UP years
  • Grade levels 13 - UP
  • Category Consumer Health
  • Library of Congress Catalogue Number 2003024664
  • Dewey Decimal Code 613.711
  • Quantity available 500

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From the publisher

Tap into the genius of Boyd Epley, founder of the National Strength and Conditioning Association (NSCA) and the University of Nebraska's storied Husker Power program. The Path to Athletic Power provides unique insight into the evolution of modern sports conditioning, how it was significantly influenced by the developments in Epley's highly successful program, and the best and most current version of that program, so you too can build superior athletes.

Epley's 10 conditioning principles provide the foundation for big-time success on the field or court. Draw on the same methods he's used to develop three Heisman Trophy winners, eight Outland Trophy winners, and 300 athletes who moved on to play in the NFL or win national, world, or Olympic titles. From training three-dimensional movement to using split routines, his innovative workouts have produced exceptional gains in power, strength, and speed.

With the help of step-by-step explanations and exclusive insights appearing in print for the first time, you'll be able to design a state-of-the-art conditioning plan, complete with in-season, off-season, and multisport programs. Draw on Epley's wealth of knowledge, experience, and success for sure footing and fast progress on the path to athletic power!

First line

Remember Bob Beamon?

About the author

Boyd Epley is the associate athletic director for athletic performance and facility development at the University of Nebraska. A legend at Nebraska and a pioneer in his field, Epley started Husker Power for the Husker football team in 1969. His strength programs have had positive effects on millions of athletes while he has worked behind the scenes with a mission to move athletes to a new level, never be satisfied, always stay focused, and always look for new innovation and research.

In 1969, Epley became the first person to carry the title of strength coach in what was then the Big Eight Conference. In 1978, Epley founded the National Strength and Conditioning Association. He hosted the first national convention and served as president and chairman of the board of directors for five years. In 1980, Epley was the first to be named the national strength coach of the year, and in 1993 he was presented the NSCA's first Lifetime Achievement Award. He was also honored by the Nebraska Football Hall of Fame in 1993 with the Lyell Bremser Award, and in 1999 he was named as one of the top 100 people to have influenced college football in the last 100 years. In 2003 he was named to the College Strength Coaches Hall of Fame.

Epley lives in Lincoln, Nebraska, with his wife, Jane. They have two children, Jay and Jenna.

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