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Restful Sleep: The Complete Mind-Body Program for Overcoming Insomnia

Restful Sleep: The Complete Mind-Body Program for Overcoming Insomnia

Restful Sleep: The Complete Mind-Body Program for Overcoming Insomnia
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Restful Sleep: The Complete Mind-Body Program for Overcoming Insomnia

by Chopra M.D., Deepak

  • Used
  • Good
  • Hardcover
Condition
Good
ISBN 10
0517599236
ISBN 13
9780517599235
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Seller rating:
This seller has earned a 2 of 5 Stars rating from Biblio customers.
Springdale, Arkansas, United States
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About This Item

Harmony, 1994-10-04. Hardcover. Good. 0.7000 in x 8.4000 in x 5.4000 in. This is a used book in good condition and may show some signs of use or wear .

Synopsis

From Deepak Chopra, eminent physician and bestselling author, Restful Sleep gives help and advice on how to deal with sleep-related problems and enjoy perfect sleepNow available in b format RESTFUL SLEEP shows you how to: Fall asleep easily, without trying. Feel rested when you wake up. Avoid sleeping pills and other drugs. Identify and eliminate the imbalances causing your insomnia. Deal effectively with overactive thinking at bedtime. Achieve a healthy balance of rest and activity in your life. In this programme, based on ancient principles of mind-body medicine, Deepak Chopra teaches you how to overcome sleep problems by getting in touch with nature's rhythms. Step by step you'll learn techniques to eliminate the underlying causes of insomnia - and create a balanced mind and body. As a result, you'll sleep deeply at night every night - without medication, giving your body the rest it needs to restore your natural vitality.

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Details

Bookseller
Once Upon a Time Books US (US)
Bookseller's Inventory #
mon0000590102
Title
Restful Sleep: The Complete Mind-Body Program for Overcoming Insomnia
Author
Chopra M.D., Deepak
Format/Binding
Hardcover
Book Condition
Used - Good
Quantity Available
1
ISBN 10
0517599236
ISBN 13
9780517599235
Publisher
Harmony
Place of Publication
New York, New York, U.s.a.
Date Published
1994-10-04
Size
0.7000 in x 8.4000 in x 5.4000 i
Bookseller catalogs
Book;
X weight
0.6000 lb

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About the Seller

Once Upon a Time Books

Seller rating:
This seller has earned a 2 of 5 Stars rating from Biblio customers.
Biblio member since 2020
Springdale, Arkansas

About Once Upon a Time Books

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