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Restful Sleep: The Complete Mind/Body Program for Overcoming Insomnia

Restful Sleep: The Complete Mind/Body Program for Overcoming Insomnia

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Restful Sleep: The Complete Mind/Body Program for Overcoming Insomnia

by Chopra M.D., Deepak

  • Used
Condition
UsedVeryGood The cover is clean but does show some wear.
ISBN 10
0517884577
ISBN 13
9780517884577
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About This Item

UsedVeryGood The cover is clean but does show some wear. .

Synopsis

From Deepak Chopra, eminent physician and bestselling author, Restful Sleep gives help and advice on how to deal with sleep-related problems and enjoy perfect sleepNow available in b format RESTFUL SLEEP shows you how to: Fall asleep easily, without trying. Feel rested when you wake up. Avoid sleeping pills and other drugs. Identify and eliminate the imbalances causing your insomnia. Deal effectively with overactive thinking at bedtime. Achieve a healthy balance of rest and activity in your life. In this programme, based on ancient principles of mind-body medicine, Deepak Chopra teaches you how to overcome sleep problems by getting in touch with nature's rhythms. Step by step you'll learn techniques to eliminate the underlying causes of insomnia - and create a balanced mind and body. As a result, you'll sleep deeply at night every night - without medication, giving your body the rest it needs to restore your natural vitality.

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Details

Bookseller
Goodwill of the San Francisco Bay US (US)
Bookseller's Inventory #
49FUK9002KUD_ns
Title
Restful Sleep: The Complete Mind/Body Program for Overcoming Insomnia
Author
Chopra M.D., Deepak
Book Condition
UsedVeryGood The cover is clean but does show some wear.
Quantity Available
1
Binding
Paperback
ISBN 10
0517884577
ISBN 13
9780517884577
Publisher
Three Rivers Press
Place of Publication
New York
This edition first published
March 19, 1996

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