Restful Sleep: The Complete Mind/Body Program for Overcoming Insomnia
by Chopra M.D., Deepak
- Used
- Condition
- UsedVeryGood The cover is clean but does show some wear.
- ISBN 10
- 0517884577
- ISBN 13
- 9780517884577
- Seller
-
South San Francisco, California, United States
Payment Methods Accepted
About This Item
Synopsis
From Deepak Chopra, eminent physician and bestselling author, Restful Sleep gives help and advice on how to deal with sleep-related problems and enjoy perfect sleepNow available in b format RESTFUL SLEEP shows you how to: Fall asleep easily, without trying. Feel rested when you wake up. Avoid sleeping pills and other drugs. Identify and eliminate the imbalances causing your insomnia. Deal effectively with overactive thinking at bedtime. Achieve a healthy balance of rest and activity in your life. In this programme, based on ancient principles of mind-body medicine, Deepak Chopra teaches you how to overcome sleep problems by getting in touch with nature's rhythms. Step by step you'll learn techniques to eliminate the underlying causes of insomnia - and create a balanced mind and body. As a result, you'll sleep deeply at night every night - without medication, giving your body the rest it needs to restore your natural vitality.
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Details
- Bookseller
- Goodwill of the San Francisco Bay (US)
- Bookseller's Inventory #
- 49FUK9002KUD_ns
- Title
- Restful Sleep: The Complete Mind/Body Program for Overcoming Insomnia
- Author
- Chopra M.D., Deepak
- Book Condition
- UsedVeryGood The cover is clean but does show some wear.
- Quantity Available
- 1
- Binding
- Paperback
- ISBN 10
- 0517884577
- ISBN 13
- 9780517884577
- Publisher
- Three Rivers Press
- Place of Publication
- New York
- This edition first published
- March 19, 1996
Terms of Sale
Goodwill of the San Francisco Bay
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