Say No To Arthritis: How to prevent, relieve and resolve joint and muscle pain by Holford, Patrick

Paperback. Like New.

Paperback. Very Good.

Paperback. Acceptable.

Paperback / softback. New. New Book; Fast Shipping from UK; Not signed; Not First Edition; The latest research on how to reduce joint and muscle pain through diet and supplements - rather than drugs.

New. Contrary to popular belief it is possible to prevent arthritis or greatly reduce the pain and inflammation it causes - if you eat the right foods and supplement your diet with certain herbs and nutrients. In this fully revised and updated version of Patrick Holford's classic book on the subject, he shares the latest findings from scientific studies, showing that we can do much without resorting to medication, with its unwelcome side-effects. Comprehensive, practical and reassuring, Say No to Arthritis will enable you to devise an effective anti-arthritis action plan that's right for you. Written by one of the UK's leading nutritionists, features include: The most effective natural painkillers How certain fats can fight inflammation Why food intolerances can be a factor The best bone-building nutrients and appropriate supplements As well as being packed with information to help you understand arthritis and the many factors that influence it, you will also find an anti-arthritis diet… Read More

Piatkus, 2020. Trade Paperback. New. 400 pages. 8.25x5.25x1.25 inches.

paperback. Good. Access codes and supplements are not guaranteed with used items. May be an ex-library book.