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Self-Esteem : A Proven Program of Cognitive Techniques for Assessing and Improving

Self-Esteem : A Proven Program of Cognitive Techniques for Assessing and Improving

Self-Esteem : A Proven Program of Cognitive Techniques for Assessing and Improving Paperback - 1994

by Matthew McKAY; Patrick Fanning

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New Harbinger Publications, 1994. Paperback. Good. Disclaimer:A copy that has been read, but remains in clean condition. All pages are intact, and the cover is intact. The spine may show signs of wear. Pages can include limited notes and highlighting, and the copy can include previous owner inscriptions. At ThriftBooks, our motto is: Read More, Spend Less.Dust jacket quality is not guaranteed.
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Reader reviews for Self-Esteem : A Proven Program of Cognitive Techniques for Assessing and Improving

From the publisher

The only book on the subject that uses proven cognitive techniques for assessing, improving, and maintaining your self-esteem by talking back to your own critical voice. Presents a comprehensive guide to rebuilding a sense of personal power and value. The second edition has a new chapter on changing core beliefs that undermine self-worth.
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