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Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving and Maintaining Your Self-Esteem

Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving and Maintaining Your Self-Esteem

Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving
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Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving and Maintaining Your Self-Esteem Paperback - 1993

by Matthew McKay; Patrick Fanning

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Description

New Harbinger Pubns Inc, 1993. Wraps have light wear, spine is unbent. Pages are clean with no markings in text. . Soft Cover. Very Good. 8vo - 7¾" - 9¾" Tall.
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About Top Notch books Texas, United States

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Reader reviews for Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving and Maintaining Your Self-Esteem

From the publisher

The only book on the subject that uses proven cognitive techniques for assessing, improving, and maintaining your self-esteem by talking back to your own critical voice. Presents a comprehensive guide to rebuilding a sense of personal power and value. The second edition has a new chapter on changing core beliefs that undermine self-worth.
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