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Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving and Maintaining Your Self-Esteem

Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving and Maintaining Your Self-Esteem

Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving
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Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving and Maintaining Your Self-Esteem Paperback - 1993

by McKay, Matthew, Ph.D and Patrick Fanning

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New Harbinger Pubns Inc. Second Edition. Acceptable. The item might be beaten up but readable. May contain markings or highlighting, as well as stains, bent corners, or any other major defect, but the text is not obscured in any way.
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Details

  • Title Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving and Maintaining Your Self-Esteem
  • Author McKay, Matthew, Ph.D and Patrick Fanning
  • Binding Paperback
  • Edition Second Edition
  • Condition Used - Acceptable
  • Pages 274
  • Volumes 1
  • Language ENG
  • Publisher New Harbinger Pubns Inc, Oakland, California, U.S.A.
  • Publication date 1993-08
  • Bookseller's Inventory # 187923744X-7-1
  • ISBN 9781879237445 / 187923744X
  • Weight 1.03 lbs (0.47 kg)
  • Dimensions 8.96 x 5.98 x 0.69 in (22.76 x 15.19 x 1.75 cm)
  • Category Psychology
  • Library of Congress Catalogue Number 92062823
  • Dewey Decimal Code 155.232
  • Quantity available 1

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Reader reviews for Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving and Maintaining Your Self-Esteem

From the publisher

The only book on the subject that uses proven cognitive techniques for assessing, improving, and maintaining your self-esteem by talking back to your own critical voice. Presents a comprehensive guide to rebuilding a sense of personal power and value. The second edition has a new chapter on changing core beliefs that undermine self-worth.
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