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Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving and Maintaining Your Self-Esteem

Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving and Maintaining Your Self-Esteem

Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving
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Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving and Maintaining Your Self-Esteem Paperback - 1993

by McKay, Matthew, Ph.D and Patrick Fanning

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New Harbinger Pubns Inc. Second Edition. Very Good. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.
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Details

  • Title Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving and Maintaining Your Self-Esteem
  • Author McKay, Matthew, Ph.D and Patrick Fanning
  • Binding Paperback
  • Edition Second Edition
  • Condition Used - Very good
  • Pages 274
  • Volumes 1
  • Language ENG
  • Publisher New Harbinger Pubns Inc, Oakland, California, U.S.A.
  • Publication date 1993-08
  • Bookseller's Inventory # 187923744X-11-18
  • ISBN 9781879237445 / 187923744X
  • Weight 1.03 lbs (0.47 kg)
  • Dimensions 8.96 x 5.98 x 0.69 in (22.76 x 15.19 x 1.75 cm)
  • Category Psychology
  • Library of Congress Catalogue Number 92062823
  • Dewey Decimal Code 155.232
  • Quantity available 1

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From the publisher

The only book on the subject that uses proven cognitive techniques for assessing, improving, and maintaining your self-esteem by talking back to your own critical voice. Presents a comprehensive guide to rebuilding a sense of personal power and value. The second edition has a new chapter on changing core beliefs that undermine self-worth.

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