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Strength Training : The Complete Step-by-Step Guide to a Stronger, Sculpted Body

Strength Training : The Complete Step-by-Step Guide to a Stronger, Sculpted Body

Strength Training : The Complete Step-by-Step Guide to a Stronger, Sculpted Body
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Strength Training : The Complete Step-by-Step Guide to a Stronger, Sculpted Body Paperback - 2009 - 1st Edition

by DK

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Providing exercises for all parts of the body and taking you step-by-step through each movement, highlighting exactly which muscle should be working when, Strength Training is the ultimate personal trainer. With an emphasis on clear demonstration of optimum technique, detailed outlines of the muscles used, and advice on avoiding common pitfalls, Strength Training provides the maximum safeguard against the danger of injury, and helps you stay at peak fitness. END

Used - Very good

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Dorling Kindersley Publishing, Incorporated. Used - Very Good. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.
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Details

  • Title Strength Training : The Complete Step-by-Step Guide to a Stronger, Sculpted Body
  • Author DK
  • Binding Paperback
  • Edition number 1st
  • Edition 1
  • Condition Used - Very good
  • Pages 256
  • Volumes 1
  • Language ENG
  • Publisher Dorling Kindersley Publishing, Incorporated
  • Publication date 2009-12-01
  • Illustrated Yes
  • Features Glossary, Illustrated, Index, Price on Product - Canadian, Table of Contents
  • Bookseller's Inventory # 12737114-6
  • ISBN 9780756654474 / 0756654475
  • Weight 1.8 lbs (0.82 kg)
  • Dimensions 9.3 x 7.5 x 0.8 in (23.62 x 19.05 x 2.03 cm)
  • Themes
    • Topical: Health & Fitness
  • Category Diet / Health / Fitness
  • Library of Congress subjects Weight lifting, Weight training
  • Dewey Decimal Code 613.713
  • Quantity available 1

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From the publisher

Work out, enhance your muscle mass, and get amazing results. This comprehensive guide targets every muscle group for a sculpted, leaner, and healthier body.

Strength Training features more than 140 exercises using both equipment and free weights. Whether you wish to hit the gym or train at home, it will quickly help you achieve your goals " a sculpted physique, stronger bones, better balance and posture, and more energy for everyday living and sport.

The exercises target every part of the body and include stretches and dynamic lifts. Step by step, Strength Training tells you how to do each one safely, with detailed anatomical artworks that show precisely which muscles you are targeting. It also shows how to plan your training with "smarter" goals, and gives you beginner, intermediate and advanced programs.

With information on optimizing your diet and answers to common questions, this indispensable volume puts you on the fast track for a lean and healthy body.

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