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Strength Training: The Complete Step-by-Step Guide to a Stronger, Sculpted Body Paperback - 2009 - 1st Edition
by DK
- Used
- Paperback
Providing exercises for all parts of the body and taking you step-by-step through each movement, highlighting exactly which muscle should be working when, Strength Training is the ultimate personal trainer. With an emphasis on clear demonstration of optimum technique, detailed outlines of the muscles used, and advice on avoiding common pitfalls, Strength Training provides the maximum safeguard against the danger of injury, and helps you stay at peak fitness. END
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Details
- Title Strength Training: The Complete Step-by-Step Guide to a Stronger, Sculpted Body
- Author DK
- Binding Paperback
- Edition number 1st
- Edition Illustrated
- Condition Used: Good
- Pages 256
- Volumes 1
- Language ENG
- Publisher DK
- Publication date 2009-12-21
- Illustrated Yes
- Features Glossary, Illustrated, Index, Price on Product - Canadian, Table of Contents
- Bookseller's Inventory # SONG0756654475
- ISBN 9780756654474 / 0756654475
- Weight 1.8 lbs (0.82 kg)
- Dimensions 9.3 x 7.5 x 0.8 in (23.62 x 19.05 x 2.03 cm)
- Size 7.95x0.79x9.49
-
Themes
- Topical: Health & Fitness
- Category Diet / Health / Fitness
- Library of Congress subjects Weight lifting, Weight training
- Dewey Decimal Code 613.713
- Quantity available 1
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