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Stress Test: A Quick Guide to Finding and Improving Your Stress Quotient

Stress Test: A Quick Guide to Finding and Improving Your Stress Quotient

Stress Test: A Quick Guide to Finding and Improving Your Stress Quotient
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Stress Test: A Quick Guide to Finding and Improving Your Stress Quotient Paperback - 2000

by Whiteman, Tom; Petersen, Randy

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Navpress Pub Group. First Edition. Acceptable. The item might be beaten up but readable. May contain markings or highlighting, as well as stains, bent corners, or any other major defect, but the text is not obscured in any way.
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Details

  • Title Stress Test: A Quick Guide to Finding and Improving Your Stress Quotient
  • Author Whiteman, Tom; Petersen, Randy
  • Binding Paperback
  • Edition First Edition
  • Condition Used - Acceptable
  • Pages 171
  • Volumes 1
  • Language ENG
  • Publisher Navpress Pub Group, Colorado Springs, Colorado, U.S.A.
  • Publication date 2000-01
  • Bookseller's Inventory # 1576830357-7-1-13
  • ISBN 9781576830352 / 1576830357
  • Weight 0.53 lbs (0.24 kg)
  • Dimensions 8.52 x 5.5 x 0.45 in (21.64 x 13.97 x 1.14 cm)
  • Category Psychology
  • Library of Congress subjects Stress management, Stress (Psychology)
  • Library of Congress Catalogue Number 99047780
  • Dewey Decimal Code 155.904
  • Quantity available 1

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From the publisher

Develop a stress management plan to fit you! Tired of reading long, impersonal books on stress? Too busy to spend hours in a stress management workshop? Try the Stress Test. Designed with busy people in mind, Stress Test brings you a complete, time-efficient guide to improving your stress level. Through a short, thorough self-evaluation, and a question-by-question discussion of the results, Stress Test offers practical ways to evaluate and reduce stress by addressing your specific issues. Discover which areas and patterns of your life affect your "Stress Quotient," and find ways to reduce it. Whether it's brought on by a sudden event or an ongoing environment, learn the best ways to deal with stress and bring balance back to your life.

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