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Taking the Leap: Freeing Ourselves from Old Habits and Fears

Taking the Leap: Freeing Ourselves from Old Habits and Fears

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Taking the Leap: Freeing Ourselves from Old Habits and Fears

by Chodron, Pema

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  • Paperback
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ISBN 10
1611806836
ISBN 13
9781611806830
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About This Item

Ever feel trapped in the same old habits and painful emotions time and time again? These are patterns we all face, and sometimes they feel impossible to shake. So how can we get unstuck? Drawing on time-honored Buddhist teachings on shenpa (all the attachments and compulsions that cause us suffering), Pema Chödrön shows how certain habits of mind tend to "hook" us and get us stuck in states of anger, blame, self-hatred, addiction, and so much more--and, most of all, how we can liberate ourselves from them. "This path entails uncovering three basic human qualities," explains Pema. "They are natural intelligence, natural warmth, and natural openness. Everyone, everywhere, all over the globe, has these qualities and can call on them to help themselves and others." Pema shares insights and exercises from her lifetime of practice that we can immediately put to use in our lives to awaken these essential qualities and help us to take a bold leap toward a new way of living--one that will bring about positive transformation for ourselves and for our troubled world.

Synopsis

Pema Chödrön is an American Buddhist nun in the lineage of Chögyam Trungpa. She is resident teacher at Gampo Abbey in Nova Scotia, the first Tibetan monastery in North America established for Westerners. She is the author of many books and audiobooks, including the best-selling When Things Fall Apart and Don't Bite the Hook .

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Details

Bookseller
Lifeways Books & Gifts US (US)
Bookseller's Inventory #
9781611806830
Title
Taking the Leap: Freeing Ourselves from Old Habits and Fears
Author
Chodron, Pema
Book Condition
New New
Quantity Available
1
Binding
Paperback
ISBN 10
1611806836
ISBN 13
9781611806830
Publisher
Shambhala
Date Published
2019

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About the Seller

Lifeways Books & Gifts

Seller rating:
This seller has earned a 2 of 5 Stars rating from Biblio customers.
Biblio member since 2008
Prescott, Arizona

About Lifeways Books & Gifts

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