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Thinner in 30: Small Changes That Add Up to Big Weight Loss in Just 30 Days

Thinner in 30: Small Changes That Add Up to Big Weight Loss in Just 30 Days

Thinner in 30: Small Changes That Add Up to Big Weight Loss in Just 30 Days
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Thinner in 30: Small Changes That Add Up to Big Weight Loss in Just 30 Days Paperback - 2016

by Jenna Wolfe; Myatt Murphy (With)

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Grand Central Life & Style. Used - Like New. Like New condition. A near perfect copy that may have very minor cosmetic defects.
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A$5.82 Delivery within USA
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Ships from Wonder Book (Maryland, United States)

Details

  • Title Thinner in 30: Small Changes That Add Up to Big Weight Loss in Just 30 Days
  • Author Jenna Wolfe; Myatt Murphy (With)
  • Binding Paperback
  • Condition New
  • Pages 240
  • Volumes 1
  • Language ENG
  • Publisher Grand Central Life & Style
  • Publication date 2016-05
  • Bookseller's Inventory # N02N-01779
  • ISBN 9781455534005 / 1455534005
  • Weight 1.05 lbs (0.48 kg)
  • Dimensions 8.9 x 7 x 0.6 in (22.61 x 17.78 x 1.52 cm)
  • Themes
    • Topical: Health & Fitness
  • Category Diet / Health / Fitness
  • Dewey Decimal Code 613.25

About Wonder Book Maryland, United States

Biblio member since 2003

With 3 stores less than 1 hour outside the DC/Metropolitan area (1 in Gaithersburg, 1 in Frederick and 1 in Hagerstown, MD), we have the largest selection of books in the tri-state area. Wonder Book and Video has been in business since 1980 and online since 1997. We have over 1 Million books for sale on our website and another 1 Million books for sale in our 3 locations. We have a very active online inventory and as such, we can receive multiple orders for the same item. We fill those orders on a first come first serve basis, but will refund promptly any items that are out of stock. Since 1980 it has always been about the books. ALL kinds of books from 95 cent children\'s paperbacks to five figure rare and collectibles. A merging of the old and new is where we started, and it is where we are today. Our retail stores have always been places where a reader can rush in looking for a title needed for a term paper that is due the next day, or where bibliophiles can get lost \"in the stacks\" for as long as they wish. In 2002 USAToday recognized us as \"1 of 10 Great Old Bookstores\", and we have been featured in numerous other newspaper and TV stories including Washington Post and CSpan.

Terms of Sale:

RETURNS are cheerfully accepted up to 30 days. We ship out within 1-2 business days and U.S. Standard Shipments usually arrive within 6-9 business days, Priority 3-6.

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Reader reviews for Thinner in 30: Small Changes That Add Up to Big Weight Loss in Just 30 Days

From the publisher

A month from now, you'll wish you had started today.

Yes, a month is all it takes to see long-term results.

And seriously-even YOU can lose that weight!

Food and exercise fads come and go, mainly because they just aren't sustainable. After a few days, you're hungry, bored, or hungry AND bored. That's why the Today show's very first lifestyle and fitness correspondent, Jenna Wolfe, created her famous 30-Day Fitness Challenge for her viewers. The challenge was wildly successful because of its unprecedented and simple approach to everyday health and fitness-one small tip a day for 30 days.

Now, in Thinner in 30, Jenna takes her foolproof program to the next level, giving you the tools and motivation you'll need to achieve your wellness goals with thirty small changes that add up to big results-in as few as 30 days. It's all possible without joining a gym, counting calories, or signing up for a trendy class you can't even pronounce. The perfect plan for busy men and women of all ages and fitness levels, Thinner in 30 puts the focus on small, bite-size tips which lead to long-term weight loss.
Jenna blends athletic wisdom, laugh-out-loud humor, and easy-to-follow advice, like how many times to chew your food per bite, what the heck carbs are all about, and how to sneak in workouts without any time, money, equipment, or energy (pretty much covering any excuse you may have). Thinner in 30 will help you discover just how easy it is to get healthy without having to deprive yourself or work out 12 hours a day.

About the author

Jenna Wolfe was most recently the Today show lifestyle and fitness correspondent. Jenna spent 12 years as a sportscaster before joining the Today show in 2007. A self-proclaimed daredevil and thrill seeker, she is also a certified personal trainer.
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