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Tiny Habits: The Small Changes That Change Everything

Tiny Habits: The Small Changes That Change Everything

Tiny Habits: The Small Changes That Change Everything
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Tiny Habits: The Small Changes That Change Everything Paperback - 2021

by Bj Fogg

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Description

Harvest. Used - Good. BACK COVER HAS STICKER RESIDUE ON IT BUT BOOK REMAINS IN GOOD READABLE CONDITION. paperback 100% of proceeds go to charity! Good condition with all pages in tact. Item shows signs of use and may have cosmetic defects.
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Details

  • Title Tiny Habits: The Small Changes That Change Everything
  • Author Bj Fogg
  • Binding Paperback
  • Condition Used - Good
  • Pages 320
  • Volumes 1
  • Language ENG
  • Publisher Harvest
  • Publication date 2021-01-19
  • Illustrated Yes
  • Features Illustrated
  • Bookseller's Inventory # Q-02-4747
  • ISBN 9780358362777 / 0358362776
  • Weight 1.1 lbs (0.50 kg)
  • Dimensions 8.9 x 5.9 x 0.9 in (22.61 x 14.99 x 2.29 cm)
  • Category Self-Help
  • Library of Congress subjects Habit, Change (Psychology)
  • Library of Congress Catalogue Number 2019023920
  • Dewey Decimal Code 158
  • Quantity available 1

About St. Vinnie's Charitable Books Oregon, United States

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St. Vincent de Paul Society of Lane County is a 501c3 charity based in Eugene Oregon. We serve at risk, homeless and low income populations in communities throughout Oregon. 100% of your purchase goes directly to help serve people in need by supporting our emergency homeless services, low income housing, or services for veterans, the elderly, and many other specialty programs helping those who need it most. We appreciate your business.

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From the publisher

New York Times Bestseller A habit expert from Stanford University shares his breakthrough method for building habits quickly and easily. With Tiny Habits you'll increase productivity by tapping into positive emotions to create a happier and healthier life. Dr. Fogg's new and extremely practical method of behavior design picks up where Atomic Habits left off.


"There are many great books on the topic [of habits]: The Power of Habit, Atomic Habits, but this offers the most comprehensive, practical, simple, and compassionate method I've ever come across." --John Stepper, Goodreads user


BJ FOGG is here to change your life--and revolutionize how we think about human behavior. Based on twenty years of research and Fogg's experience coaching more than 40,000 people, Tiny Habits cracks the code of habit formation. With breakthrough discoveries in every chapter, you'll learn the simplest proven ways to transform your life. Fogg shows you how to feel good about your successes instead of bad about your failures.


This proven guide for personal transformation will help you design habits and make them stick through positive emotion and celebrating small successes. Whether you want to lose weight, de-stress, sleep better, or be more productive each day, Tiny Habits makes it easy to achieve--by starting small.

Inside this practical self-help guide, you'll discover the keys to lasting behavior change:

  • The B=MAP Framework: Learn the simple but powerful model from Stanford behavior scientist BJ Fogg that cracks the code of all human behavior.
  • Actionable Strategies: Go beyond theory with proven, step-by-step techniques to build good habits and untangle bad ones.
  • Start Tiny: Discover why starting small is the secret to achieving your biggest goals, whether you want to lose weight, increase productivity, or reduce stress.
  • Celebrate Success: Master the art of self-reinforcement to wire in new habits fast by feeling good about your progress, not bad about your failures.

About the author

BJ FOGG, PhD, founded the Behavior Design Lab at Stanford University. In addition to his research, Fogg teaches industry innovators how human behavior really works. He created the Tiny Habits Academy to help people around the world.

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