Tone Your Tummy Type: Flatten Your Belly and Shrink Your Waist in 4 Weeks
by Austin, Denise
- Used
- Hardcover
- first
- Condition
- As New in As New dust jacket
- ISBN 10
- 1594864721
- ISBN 13
- 9781594864728
- Seller
-
Georgetown, Texas, United States
Payment Methods Accepted
About This Item
New York: Rodale Books. As New in As New dust jacket. 2006. First Edition. Hardcover. Full number line 2 4 6 8 9 7 5 3 1 . 1.2 x 9.2 x 7.4 Inches. 304 pages. In this breakthrough target-toning book, America's favorite fitness expert identifies the five types of belly bulge and reveals methods to flatten each -- with combination moves proven to be three times more effective than other exercise programs. All belly bulge is not created equal! Women gain abdominal fat for five very different reasons. To effectively shrink belly fat, a woman must first distinguish her individual Tummy Type and then do the exercises that work for that type. Drawing on the latest scientific studies about abdominal fat, best-selling author and fitness guru Denise Austin now gives women the weapons they need to win the war against even the most stubborn belly fat. With the remarkable motivational gifts that have made her top-rated Lifetime fitness shows <I>Fit & Lite</I> and <I>The Daily Workout </I>so enormously popular, Denise Austin lays out her cutting-edge diet, fitness, and lifestyle program for tummy flattening. The book features:* the Tummy Typing Quiz that helps women identify their predominant fat type; * exercises for each Tummy Type that have been proven to result in three times as much fat loss as traditional programs; * the Core Diet, a 4-week weight-loss plan complete with recipes and shopping lists; *inspiring success stories with before-and-after photographs. Women of all ages at all stages of life will find the right program for themselves in these pages -- and there's even a bonus chapter for men! .
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Details
- Bookseller
- Storbeck's (US)
- Bookseller's Inventory #
- 601951
- Title
- Tone Your Tummy Type: Flatten Your Belly and Shrink Your Waist in 4 Weeks
- Author
- Austin, Denise
- Format/Binding
- Hardcover
- Book Condition
- New As New in As New dust jacket
- Edition
- First Edition
- ISBN 10
- 1594864721
- ISBN 13
- 9781594864728
- Publisher
- Rodale Books
- Place of Publication
- New York
- Date Published
- 2006
- Keywords
- HEALTH, FITNESS
- Bookseller catalogs
- Health & Fitness / Exercise;
Terms of Sale
Storbeck's
Storbeck's accepts payment by Mastercard, Visa, American Excpress, Discover, PayPal, check or moneyorder. 8.25% sales tax on orders shipped to Texas.
About the Seller
Storbeck's
Biblio member since 2003
Georgetown, Texas
About Storbeck's
Storbeck's has a wide selection of genealogy books, maps and supplies for the family historian or genealogist researching in the United States, Europe, Scandinavia, the British Isles and Canada.
Glossary
Some terminology that may be used in this description includes:
- Jacket
- Sometimes used as another term for dust jacket, a protective and often decorative wrapper, usually made of paper which wraps...
- Number Line
- A series of numbers appearing on the copyright page of a book, where the lowest number generally indicates the printing of that...
- First Edition
- In book collecting, the first edition is the earliest published form of a book. A book may have more than one first edition in...