The Ultimate Workout Log: An Exercise Diary for Everyone
by Schlosberg, Suzanne
- Used
- Condition
- UsedLikeNew
- ISBN 10
- 0547592124
- ISBN 13
- 9780547592121
- Seller
-
Philadelphia, Pennsylvania, United States
Payment Methods Accepted
About This Item
Synopsis
A newly revised edition of the best-selling classic that launched thousands of people on the road to fitness The Ultimate Workout Log is an easy-to-use diary and goal tracker with a unique format and six months’ worth of space to record training routines and accomplishments. Ever popular and endlessly useful, the log makes it easy for users to note cardio, strength, and flexibility and balance workouts, while also including space for nutrition notations. Research shows that goal setting and daily self-monitoring lead to increased participation and greater weight loss. So whether you’re a veteran marathoner or a first-time gym-goer, this log will provide motivation, tools for analyzing patterns in your workouts, and a record of your achievements. “Bound to help you stay on track.”— Men’s Fitness
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Details
- Bookseller
- BookCorner COM LLC (US)
- Bookseller's Inventory #
- 52YZZZ00GBT7_ns
- Title
- The Ultimate Workout Log: An Exercise Diary for Everyone
- Author
- Schlosberg, Suzanne
- Book Condition
- New
- Quantity Available
- 1
- Binding
- Spiral
- ISBN 10
- 0547592124
- ISBN 13
- 9780547592121
- Publisher
- Houghton Mifflin Harcourt
- This edition first published
- 2012-01-03
Terms of Sale
BookCorner COM LLC
About the Seller
BookCorner COM LLC
About BookCorner COM LLC
Glossary
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- Remainder Mark
- Usually an ink marking of some sort which indicates that the book was designated a remainder. In most cases, it can be found on...