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User's Guide to the B-Complex Vitamins: Learn about the Vitamins That Combat Stress, Boost Energy, and Slow the Aging Process. (Basic Health Publications User's Guide)

User's Guide to the B-Complex Vitamins: Learn about the Vitamins That Combat Stress, Boost Energy, and Slow the Aging Process. (Basic Health Publications User's Guide)

User's Guide to the B-Complex Vitamins: Learn about the Vitamins That
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User's Guide to the B-Complex Vitamins: Learn about the Vitamins That Combat Stress, Boost Energy, and Slow the Aging Process. (Basic Health Publications User's Guide) Hardback - 2006

by Berkson M.D. Ph.D., Burt; Berkson M.D., Arthur J

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  • Title User's Guide to the B-Complex Vitamins: Learn about the Vitamins That Combat Stress, Boost Energy, and Slow the Aging Process. (Basic Health Publications User's Guide)
  • Author Berkson M.D. Ph.D., Burt; Berkson M.D., Arthur J
  • Binding Hardback
  • Condition New
  • Pages 96
  • Volumes 1
  • Language ENG
  • Publisher Basic Health Publications, Inc.
  • Publication date 2006-01-01
  • Bookseller's Inventory # OTF-Y-9781681628776
  • ISBN 9781681628776 / 1681628775
  • Weight 0.57 lbs (0.26 kg)
  • Dimensions 8.5 x 5.5 x 0.25 in (21.59 x 13.97 x 0.64 cm)
  • Themes
    • Topical: Health & Fitness
  • Category Consumer Health
  • Library of Congress Catalogue Number 2006276206
  • Dewey Decimal Code 612.399
  • Quantity available 101

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Reader reviews for User's Guide to the B-Complex Vitamins: Learn about the Vitamins That Combat Stress, Boost Energy, and Slow the Aging Process. (Basic Health Publications User's Guide)

From the publisher

The B-complex vitamins are a family of nutrients that play multifaceted and essential roles in health and preventing disease. They are needed to make and repair DNA and increase energy levels-both key steps for slowing the aging process. Some B vitamins are needed to make mood-enhancing neurotransmitters, such as serotonin, and can have powerful antidepressant benefits. The B vitamin folic acid reduces blood levels of homocysteine, a known risk factor for heart disease, stroke, cancer, and Alzheimer's disease. Vitamin B12 is needed for normal mental function, and low levels can mimic senility. This book explores the remarkable benefits of these and the rest of the B-complex family of vitamins.
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