BIBLIO is the largest independent book marketplace in the world, with over 100 million books.

Skip to content

The Worry Solution : Using Breakthrough Brain Science to Turn Stress and Anxiety into Confidence and Happiness

The Worry Solution : Using Breakthrough Brain Science to Turn Stress and Anxiety into Confidence and Happiness

The Worry Solution : Using Breakthrough Brain Science to Turn Stress and Anxiety into Confidence and Happiness Hardback - 2010

by Martin Rossman

Add to wish list
  • Used
  • Hardback
New

Description

Broadway Books, 2010. Hardcover. Like New. Pages are clean and are not marred by notes or folds of any kind. ~ ThriftBooks: Read More, Spend Less.Dust jacket quality is not guaranteed.
Ask the seller a question Add to wish list
A$9.46
Free Delivery within USA
Standard delivery: 4 to 8 days
More delivery options
Ships from ThriftBooks (Washington, United States)
Biblio Top Seller
The BIBLIO Guarantee

Details

About ThriftBooks Washington, United States

Biblio member since 2018

From the largest selection of used titles, we put quality, affordable books into the hands of readers

Terms of Sale: 30 day return guarantee, with full refund including original shipping costs for up to 30 days after delivery if an item arrives misdescribed or damaged.

Browse books from ThriftBooks

Reader reviews for The Worry Solution : Using Breakthrough Brain Science to Turn Stress and Anxiety into Confidence and Happiness

Write a review for this book

There are no reviews for this book yet. Be the first to write a review!

Your review will be anonymous unless you login or create an account first.

Overall rating
Remember: You’re rating the book as a work, not the seller or the condition of the specific copy you purchased!

Important Terms and Guidelines

  • Please focus on the book’s content and context. Also, add any personal comments as to how you enjoyed the book. Substantiate your likes and dislikes. You may make comparisons to other books.
  • Reviews must be at least 140 characters in length.
  • Please do not reveal critical plot elements.
  • This is not a help line. Contact customer support if you need help.
Your review must not include:
  • Obscenities, discriminatory language, or other insulting language not suitable for public domain
  • Advertisements, “spam” content, or references to other products, offers or websites.
  • Email addresses, URLs, phone numbers, physical addresses or other contact information.
  • Overly critical comments about other reviews or reviewers
  • Time-sensitive material (i.e. promotional tours, seminars, lectures, etc.)
  • Availability, price, or alternative ordering/shipping information

From the publisher


Our brains are hardwired for worry. While our ancient ancestors had a legitimate use for the fight-or-flight instinct, today what was once a matter of survival has become the stuff of sleepless nights and anxiety-filled days. At its best, worry is a way for us to turn over and solve a problem in our minds. But for many, worry becomes a negative cycle of unnecessary suffering. Now, based on cutting-edge brain science, Dr. Martin Rossman has developed a program to help you break the worry cycle--and transform worry into a positive force.
In "The Worry Solution," Dr. Rossman gives you an easy-to-follow plan for taking control of your reactions to stress and anxiety. Using proven clinical techniques that harness the very power of imagination that creates worry and stress, you will learn the five basic skills that will help you to clarify your worries, sort them into those you can and cannot do something about, and tap the wisdom buried deep within you to help solve problems creatively. At the heart of the program is the use of guided imagery and creative visualization, techniques that invigorate the emotional and intuitive parts of the brain to add to and enhance logical intelligence.
Not only can you start to see a change in your stress levels immediately, but with regular practice, you may literally alter the worry pathways in your brain--and "hardwire" yourself for calmness and clarity. Grounded in cutting-edge science and wonderfully accessible, "The Worry Solution" is a powerful and practical guide to living your best life--healthier, happier, and free from unnecessary stress.

Media reviews

 “The Worry Solution is a wonderful contribution to the age old question of what to do about worry or anxiety.  Marty Rossman is a pioneering contributor to integrative medicine.  He knows the science and, as a practicing physician, he knows what actually works for real people.  If worry is a problem in your life, I recommend The Worry Solution highly.”
--Michael Lerner, President, Commonweal
 
"Profound lessons in a straightforward, pleasure-to-read format. No preaching, just the kind, considerate guidance of a very experienced physician teaching you how to let go of stress and enjoy life more."
--Kenneth R. Pelletier, PhD, MD
Clinical Professor of Medicine & Professor of Public Health, U of Arizona and UCSF Schools of Medicine
Author of Best Alternative Medicine and New Medicine
 
"A unique marriage of timeless wisdom, cutting edge brain science, and practical techniques that stop runaway worry and stress.  The Worry Solution is first-rate medicine for your heart, your health, and your daily life."
--Dean Ornish, Founder and President, Preventive Medicine Research Institute
Clinical Professor of Medicine, University of California, San Francisco
author, The Spectrum

"From one of America's leading experts in mind-body medicine comes one of the best books on worry and stress to appear in years.  Dr. Marty Rossman turns worry upside down and shows how it can actually be beneficial if handled wisely.  The Worry Solution may be the last book on stress management you'll ever need to buy."
-- Larry Dossey, MD
Author of The Power of Premonitions

About the author

MARTIN ROSSMAN, M.D., a pioneer in mind/body medicine, is a clinical instructor at the University of California, San Francisco, Medical School and the founder of www.thehealingmind.org. He is the author of "Fighting Cancer from Within: How to Use the Power of Your Mind for Healing" and "Guided Imagery for Self-Healing." He practices integrative medicine in Greenbrae, California.

Please wait a moment while we load the requested page.

tracking-