Yoga for Wellness: Healing with the Timeless Teachings of Viniyoga
by Kraftsow, Gary
- Used
- Condition
- UsedGood
- ISBN 10
- 0140195696
- ISBN 13
- 9780140195699
- Seller
-
Interlochen, Michigan, United States
Payment Methods Accepted
About This Item
Synopsis
Mainstream America is finally catching on to what Eastern countries have known for thousands of years--that yoga is not only a great, low-impact way to increase flexibility and reduce stress, it is also useful in healing any number of afflictions, from common aches and pains to chronic diseases and emotional setbacks. In this easy to follow guide for practitioners at all levels, America's leading teacher of Viniyoga emphasizes the physical as well as the spiritual components of healing through yoga. Beginning with a general introduction, he then includes case studies and specific yoga sequences designed to address individual ailments. Best of all, each step of each posture in a sequence is clearly illustrated with its own photograph. The exercises in this book are truly transformative and certain to help those searching for alternatives to mainstream medicine and those looking for a way of becoming more involved in their own physical well-being.
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Details
- Bookseller
- Blue Vase Books LLC (US)
- Bookseller's Inventory #
- 31UEZG0014WL_ns
- Title
- Yoga for Wellness: Healing with the Timeless Teachings of Viniyoga
- Author
- Kraftsow, Gary
- Book Condition
- UsedGood
- Quantity Available
- 1
- Binding
- Paperback
- ISBN 10
- 0140195696
- ISBN 13
- 9780140195699
- Publisher
- Penguin Books
- Place of Publication
- E Rutherford, New Jersey, U.s.a.
- This edition first published
- 1999-10-01
Terms of Sale
Blue Vase Books LLC
We will accept returns for any reason within 30 days of original purchase date. Items that are no longer needed or wanted can be returned to us within the 30 day period. Upon receipt and inspection of the item, a refund will be granted.
About the Seller
Blue Vase Books LLC
About Blue Vase Books LLC
Glossary
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- Spine
- The outer portion of a book which covers the actual binding. The spine usually faces outward when a book is placed on a shelf....