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Mental Fitness: 15 Rules to Strengthen Your Body and Mind
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Mental Fitness: 15 Rules to Strengthen Your Body and Mind Paperback -

by Ant Middleton

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From the publisher

THE SUNDAY TIMES BESTSELLER

The brilliant new book from the multiple Sunday Times bestselling author that will explain the principles behind maintaining a healthy mind and body.

The mind and body are often talked about as separate entities, but it's only when they work in harmony with one another that one can truly push oneself to the highest heights.

In his new book, Ant Middleton lays out and explains the principles that he lives by to best keep his mindset and body as strong as they can possibly be.

Details

  • Title Mental Fitness: 15 Rules to Strengthen Your Body and Mind
  • Author Ant Middleton
  • Binding Paperback
  • Pages 320
  • Volumes 1
  • Language ENG
  • Publisher HarperCollins
  • ISBN 9780008472290 / 0008472297
  • Weight 0.5 lbs (0.23 kg)
  • Dimensions 7.72 x 5.04 x 0.94 in (19.61 x 12.80 x 2.39 cm)
  • Category Biography / Autobiography

About the author

Ant Middleton is the author of two Sunday Times No. 1 bestsellers, First Man In and The Fear Bubble. His books have sold over 1 million copies around the world. He is an adventurer, public speaker and television presenter, best known as the front man for Channel 4's hit show, SAS: Who Dares Wins.

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Mental Fitness: 15 Rules to Strengthen Your Body and Mind

Mental Fitness: 15 Rules to Strengthen Your Body and Mind

by Middleton, Ant

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  • Paperback
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Paperback
ISBN 10 / ISBN 13
9780008472290 / 0008472297
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Mental Fitness: 15 Rules to Strengthen Your Body and Mind

Mental Fitness: 15 Rules to Strengthen Your Body and Mind

by Middleton, Ant

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ISBN 10 / ISBN 13
9780008472290 / 0008472297
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Mental Fitness: 15 Rules to Strengthen Your Body and Mind

Mental Fitness: 15 Rules to Strengthen Your Body and Mind

by Middleton, Ant

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ISBN 10 / ISBN 13
9780008472290 / 0008472297
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Mental Fitness: 15 Rules to Strengthen Your Body and Mind
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Mental Fitness: 15 Rules to Strengthen Your Body and Mind

by Middleton, Ant

  • Used
  • Very good
  • Paperback
Condition
Very good
Binding
Paperback
ISBN 10 / ISBN 13
9780008472290 / 0008472297
Quantity available
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HarperCollins, 09/06/2022 00:00:01. paperback. Very Good. 2.4981 19.5851 12.8902.
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Mental Fitness: 15 Rules to Strengthen Your Body and Mind
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Mental Fitness: 15 Rules to Strengthen Your Body and Mind

by Middleton, Ant

  • Used
Condition
Used
ISBN 10 / ISBN 13
9780008472290 / 0008472297
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HarperCollins Publishers. Used - Good. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.
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Mental Fitness: 15 Rules to Strengthen Your Body and Mind
Stock photo: cover may vary

Mental Fitness: 15 Rules to Strengthen Your Body and Mind

by Middleton, Ant

  • Used
Condition
Used
ISBN 10 / ISBN 13
9780008472290 / 0008472297
Quantity available
3
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Item price
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A$10.28 Delivery to USA

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Description:
HarperCollins Publishers. Used - Good. Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.
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Item price
A$10.22
A$10.28 Delivery to USA
Mental Fitness: 15 Rules to Strengthen Your Body and Mind
Stock photo: cover may vary

Mental Fitness: 15 Rules to Strengthen Your Body and Mind

by Middleton, Ant

  • Used
Condition
Used
ISBN 10 / ISBN 13
9780008472290 / 0008472297
Quantity available
3
Seller
Item price
A$10.22
A$10.28 Delivery to USA

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Description:
HarperCollins Publishers. Used - Very Good. Former library copy. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.
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Item price
A$10.22
A$10.28 Delivery to USA
Mental Fitness: 15 Rules to Strengthen Your Body and Mind

Mental Fitness: 15 Rules to Strengthen Your Body and Mind

by Middleton, Ant

  • Used
  • Very good
  • Paperback
Condition
Very good
Binding
Paperback
ISBN 10 / ISBN 13
9780008472290 / 0008472297
Quantity available
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HarperCollins, 2022. Paperback. Very Good. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.Dust jacket quality is not guaranteed.
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Mental Fitness
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Mental Fitness

by Ant Middleton,

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ISBN 10 / ISBN 13
9780008472290 / 0008472297
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Mental Fitness: 15 Rules to Strengthen Your Body and Mind
Stock photo: cover may vary

Mental Fitness: 15 Rules to Strengthen Your Body and Mind

by Middleton, Ant

  • Used
  • Paperback
Condition
Used
Binding
Paperback
ISBN 10 / ISBN 13
9780008472290 / 0008472297
Quantity available
1
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Item price
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Free Delivery to USA

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Description:
HarperCollins, 2022-11-29. paperback. Used: Good. 5.08x0.79x7.80. Buy with confidence. Excellent Customer Service & Return policy.
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Item price
A$15.44
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