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Power Yoga: The Total Strength and Flexibility Workout
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Power Yoga: The Total Strength and Flexibility Workout Paperback - 1995

by Beryl Bender Birch

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A high-energy, high-heat yoga workout--for athletes interested in a serious and effective fitness regimen. In 344 clear and instructive black-and-white photos, Power Yoga presents 100 positions that loosen muscles, unwind tight joints, and build strength. Power yoga is the official yoga routine of the New York Road Runners Club.

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From the publisher

The official yoga program of the New York Road Runners club, Power Yoga is a unique combination of dynamic breathing and strong, flowing movement, which creates a high-heat, high-energy workout.Unlike any other yoga program, Power Yoga is a choreographed sequence of postures that flow into one another, building strength, unwinding tight joints, and loosening muscles. Beautiful photographs and clear instructions guide you through this effective and popular routine. Based on the classical and original yoga system called astanga, Power Yoga is a complete mind and body workout that develops concentration and reduces stress. With its focus on mindful breathing and body heat, Power Yoga goes beyond the relaxation benefits of traditional yoga to offer a route to health and fitness that athletes of all levels will embrace.

Details

  • Title Power Yoga: The Total Strength and Flexibility Workout
  • Author Beryl Bender Birch
  • Binding Paperback
  • Edition [ Edition: repri
  • Pages 288
  • Volumes 1
  • Language ENG
  • Publisher Atria Books, New York
  • Publication date 1995-01-17
  • Features Bibliography, Index
  • ISBN 9780020583516 / 0020583516
  • Weight 1.42 lbs (0.64 kg)
  • Dimensions 9.31 x 8.15 x 0.7 in (23.65 x 20.70 x 1.78 cm)
  • Themes
    • Topical: Health & Fitness
  • Category Consumer Health
  • Library of Congress subjects Astanga yoga
  • Library of Congress Catalogue Number 93048099
  • Dewey Decimal Code 613.704

Media reviews

Citations

  • Publishers Weekly, 01/02/1995, Page 0

About the author

Beryl Bender Birch is the Wellness Director and Yoga Teacher-in-Residence of the New York Road Runners Club. She is one of the most highly regarded and well-known teachers in the United States, and one of the few qualified teachers of the astanga yoga method. Best known for bringing yoga into not only mainstream American society but the traditional athletic community as well, Beryl brings to you with Power Yoga the unique and noted practice that she has taught to tens of thousands of athletes.
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Power Yoga: The Total Strength and Flexibility Workout
Stock photo: cover may vary

Power Yoga: The Total Strength and Flexibility Workout

by Birch, Beryl Bender

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  • Good
  • Paperback
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Paperback
ISBN 10 / ISBN 13
9780020583516 / 0020583516
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Atria Books, 1995-01-17. Paperback. Good. 12x129x148.
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Power Yoga: The Total Strength and Flexibility Workout
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Power Yoga: The Total Strength and Flexibility Workout

by Birch, Beryl Bender

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Power Yoga : The Total Strength and Flexibility Workout

Power Yoga : The Total Strength and Flexibility Workout

by Beryl Bender Birch

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Touchstone, 1995. Paperback. Very Good. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.Dust jacket quality is not guaranteed.
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Power Yoga : The Total Strength and Flexibility Workout

Power Yoga : The Total Strength and Flexibility Workout

by Beryl Bender Birch

  • Used
  • Very good
  • Paperback
Condition
Very good
Binding
Paperback
ISBN 10 / ISBN 13
9780020583516 / 0020583516
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Touchstone, 1995. Paperback. Very Good. Disclaimer:A copy that has been read, but remains in excellent condition. Pages are intact and are not marred by notes or highlighting, but may contain a neat previous owner name. The spine remains undamaged. An ex-library book and may have standard library stamps and/or stickers. At ThriftBooks, our motto is: Read More, Spend Less.Dust jacket quality is not guaranteed.
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Power Yoga : The Total Strength and Flexibility Workout
Stock photo: cover may vary

Power Yoga : The Total Strength and Flexibility Workout

by Birch, Beryl Bender

  • Used
Condition
Used
ISBN 10 / ISBN 13
9780020583516 / 0020583516
Quantity available
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Description:
Touchstone. Used - Good. Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.
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Item price
A$10.51
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Power Yoga : The Total Strength and Flexibility Workout
Stock photo: cover may vary

Power Yoga : The Total Strength and Flexibility Workout

by Birch, Beryl Bender

  • Used
Condition
Used
ISBN 10 / ISBN 13
9780020583516 / 0020583516
Quantity available
1
Seller
Better World Books
Biblio Top Seller
Item price
A$10.51
Free Delivery to USA

Show details

Description:
Touchstone. Used - Good. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.
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Item price
A$10.51
Free Delivery to USA
Power Yoga : The Total Strength and Flexibility Workout
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Power Yoga : The Total Strength and Flexibility Workout

by Birch, Beryl Bender

  • Used
Condition
Used
ISBN 10 / ISBN 13
9780020583516 / 0020583516
Quantity available
2
Seller
Better World Books
Item price
A$10.51
Free Delivery to USA

Show details

Description:
Touchstone. Used - Good. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.
Add to wish list
Item price
A$10.51
Free Delivery to USA
Power Yoga : The Total Strength and Flexibility Workout
Stock photo: cover may vary

Power Yoga : The Total Strength and Flexibility Workout

by Birch, Beryl Bender

  • Used
Condition
Used
ISBN 10 / ISBN 13
9780020583516 / 0020583516
Quantity available
1
Seller
Better World Books
Biblio Top Seller
Item price
A$10.51
Free Delivery to USA

Show details

Description:
Touchstone. Used - Very Good. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.
Add to wish list
Item price
A$10.51
Free Delivery to USA
Power Yoga : The Total Strength and Flexibility Workout
Stock photo: cover may vary

Power Yoga : The Total Strength and Flexibility Workout

by Birch, Beryl Bender

  • Used
Condition
Used
ISBN 10 / ISBN 13
9780020583516 / 0020583516
Quantity available
2
Seller
Better World Books
Biblio Top Seller
Item price
A$10.51
Free Delivery to USA

Show details

Description:
Touchstone. Used - Good. Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.
Add to wish list
Item price
A$10.51
Free Delivery to USA
Power Yoga : The Total Strength and Flexibility Workout
Stock photo: cover may vary

Power Yoga : The Total Strength and Flexibility Workout

by Birch, Beryl Bender

  • Used
Condition
Used
ISBN 10 / ISBN 13
9780020583516 / 0020583516
Quantity available
1
Seller
Better World Books
Item price
A$10.51
Free Delivery to USA

Show details

Description:
Touchstone. Used - Very Good. Former library copy. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.
Add to wish list
Item price
A$10.51
Free Delivery to USA
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