BIBLIO is the largest independent book marketplace in the world, with over 100 million books.

Skip to content

Alpha Teach Yourself Yoga in 24 Hours
Stock photo: cover may vary

Alpha Teach Yourself Yoga in 24 Hours Paperback - 2002

by Linda Johnsen

Add to wish list

Reader reviews for Alpha Teach Yourself Yoga in 24 Hours

From the publisher

A step-by-step guide to yoga--stretching, breathing, and postures--in the proven Alpha Teach Yourself format. Readers can work through the process at their own pace, in comfortable one-hour chapters. Yoga lends itself particularly well to the Alpha Teach Yourself format because there is a logical progression of complexity in material to be learned; each hour builds on the hours that have come before. The first hours deal with stretching, relaxation, and breathing and then move forward to basic bends, twists, and postures, sitting positions, deepening your practice by adding meditation and visualizations, cleansing routines, and creating a yoga lifestyle. While designed as an introductory course to yoga, intermediate and advanced postures are also included to help readers build a complete yoga routine.

Details

  • Title Alpha Teach Yourself Yoga in 24 Hours
  • Author Linda Johnsen
  • Binding Paperback
  • Edition 1st
  • Pages 381
  • Volumes 1
  • Language ENG
  • Publisher Alpha Books, East Rutherford, New Jersey, U.S.A.
  • Publication date October 7, 2002
  • Illustrated Yes
  • ISBN 9780028644127 / 0028644123
  • Weight 1.47 lbs (0.67 kg)
  • Dimensions 9.14 x 7.38 x 0.93 in (23.22 x 18.75 x 2.36 cm)
  • Category Consumer Health
  • Library of Congress subjects Hatha yoga, Self-care, Health
  • Library of Congress Catalogue Number 2002111658
  • Dewey Decimal Code 613.704

More Copies for Sale

Teach Yourself Yoga in 24 Hours
Stock photo: cover may vary

Teach Yourself Yoga in 24 Hours

by Linda Johnsen

  • Used
  • Very good
  • Paperback
Condition
Very good
Binding
Paperback
ISBN 10 / ISBN 13
9780028644127 / 0028644123
Quantity available
1
Seller
Item price
A$10.05
Free Delivery to USA

Show details

Description:
Penguin Publishing Group, 2002. Paperback. Very Good. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.Dust jacket quality is not guaranteed.
Add to wish list
Item price
A$10.05
Free Delivery to USA
Teach Yourself Yoga in 24 Hours
Stock photo: cover may vary

Teach Yourself Yoga in 24 Hours

by Johnsen, Linda

  • Used
Condition
Used
ISBN 10 / ISBN 13
9780028644127 / 0028644123
Quantity available
1
Seller
Item price
A$13.19
Free Delivery to USA

Show details

Description:
Penguin Publishing Group. Used - Good. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.
Add to wish list
Item price
A$13.19
Free Delivery to USA
Teach Yourself Yoga in 24 Hours
Stock photo: cover may vary

Teach Yourself Yoga in 24 Hours

by Johnsen, Linda

  • Used
Condition
Used
ISBN 10 / ISBN 13
9780028644127 / 0028644123
Quantity available
2
Seller
Item price
A$13.19
Free Delivery to USA

Show details

Description:
Penguin Publishing Group. Used - Good. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.
Add to wish list
Item price
A$13.19
Free Delivery to USA
Alpha Teach Yourself: Yoga in 24 Hours
Stock photo: cover may vary

Alpha Teach Yourself: Yoga in 24 Hours

by Johnsen, Linda

  • Used
  • Good
  • Paperback
Condition
Good
Binding
Paperback
ISBN 10 / ISBN 13
9780028644127 / 0028644123
Quantity available
1
Seller
Item price
A$47.16
Free Delivery to USA

Show details

Description:
paperback. Good. Access codes and supplements are not guaranteed with used items. May be an ex-library book.
Add to wish list
Item price
A$47.16
Free Delivery to USA
Alpha Teach Yourself: Yoga in 24 Hours
Stock photo: cover may vary

Alpha Teach Yourself: Yoga in 24 Hours

by Johnsen, Linda

  • New
  • Paperback
Condition
New
Binding
Paperback
ISBN 10 / ISBN 13
9780028644127 / 0028644123
Quantity available
1
Seller
Item price
A$159.16
A$8.62 Delivery to USA

Show details

Description:
Alpha, 2002-01-01. Paperback. New. New. In shrink wrap. Looks like an interesting title!
Add to wish list
Item price
A$159.16
A$8.62 Delivery to USA