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T'Ai Chi for Beginners
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T'Ai Chi for Beginners Paperback - 2003

by Paul Crompton

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From the publisher

Great for stress relief, t'ai chi improves the flow of the practitioner's chi -- "vital energy" or "life force" -- which is essential for physical and mental well-being. This beginner's guide offers advice on the vital components of T'ai Chi -- breathing, focus, visualization, and the flow of chi. Featuring step-by-step instructional photos and a unique hands-free design, this colorful guide is a complete introduction to T'ai Chi, with core movements that can be done at home. Each exercise is accompanied by information on its purpose, the correct technique, and how to customize the movement if you suffer from weak or swollen joints.

Details

  • Title T'Ai Chi for Beginners
  • Author Paul Crompton
  • Binding Paperback
  • Edition First Edition
  • Pages 96
  • Volumes 1
  • Language ENG
  • Publisher Harper Paperbacks, New York, New York, U.S.A.
  • Publication date 2003-10
  • Illustrated Yes
  • ISBN 9780060558062 / 0060558067
  • Weight 0.91 lbs (0.41 kg)
  • Dimensions 11.18 x 8.13 x 0.48 in (28.40 x 20.65 x 1.22 cm)
  • Category Consumer Health
  • Library of Congress subjects Tai chi
  • Library of Congress Catalogue Number 2004301220
  • Dewey Decimal Code 613.714

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T'ai Chi for Beginners
Stock photo: cover may vary

T'ai Chi for Beginners

by Paul Crompton

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  • Good
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Good
ISBN 10 / ISBN 13
9780060558062 / 0060558067
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2
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A$15.76
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Description:
Harper Paperbacks, 2003. Unknown. Good. Former library book; Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.Dust jacket quality is not guaranteed.
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A$15.76
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T'ai Chi for Beginners

T'ai Chi for Beginners

by Paul Crompton

  • Used
  • Good
Condition
Good
ISBN 10 / ISBN 13
9780060558062 / 0060558067
Quantity available
1
Seller
Item price
A$15.76
Free Delivery to USA

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Description:
HarperCollins Publishers, 2003. Spiral-bound. Good. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.Dust jacket quality is not guaranteed.
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Item price
A$15.76
Free Delivery to USA
T'ai Chi for Beginners

T'ai Chi for Beginners

by Crompton, Paul

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  • Paperback
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Paperback
ISBN 10 / ISBN 13
9780060558062 / 0060558067
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Paperback. Very Good.
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A$38.17
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T'ai Chi for Beginners
Stock photo: cover may vary

T'ai Chi for Beginners

by Crompton, Paul

  • Used
  • Good
Condition
Good
ISBN 10 / ISBN 13
9780060558062 / 0060558067
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spiral_bound. Good. Access codes and supplements are not guaranteed with used items. May be an ex-library book.
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T'ai Chi for Beginners
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T'ai Chi for Beginners

by Crompton, Paul

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ISBN 10 / ISBN 13
9780060558062 / 0060558067
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Harper Paperbacks, 2003-10-01. Spiral-bound. New. New. In shrink wrap. Looks like an interesting title!
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A$122.07
A$8.44 Delivery to USA