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Woulda, Coulda, Shoulda: Overcoming Regrets, Mistakes, and Missed Opportunities Paperback - 1990
by Arthur Freeman
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Highly readable and filled with practical advice, Woulda, Coulda, Shoulda analyzes case studies and provides exercises for recognizing and changing negative thought patterns in a practical program to enable people to get rid of crippling regrets about the past and regain control of their lives.
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First line
The sentence usually begins, "If only.."
From the rear cover
Who of us can claim never to have made a mistake, missed a goal, regretted a choice, or suffered because of another's action? For those who suffer from a constant sense of regret about the past, who feel their present lives have been immutably shaped by actions they could or should or would have taken but didn't, real help is at hand. In clear, uncomplicated language, Dr. Arthur Freeman, a leading exponent of cognitive therapy, and his colleague Rose DeWolf, a skillful translator of the cognitive method, describe the techniques and provide exercises that will enable readers to actually "unblock" the past. The authors demonstrate that wouldo/coulda/shoulda thinking can be unlearned and that this process can be accomplished in a relatively short period of time.
Details
- Title Woulda, Coulda, Shoulda: Overcoming Regrets, Mistakes, and Missed Opportunities
- Author Arthur Freeman
- Binding Paperback
- Edition Reissue
- Pages 272
- Volumes 1
- Language ENG
- Publisher William Morrow & Company, New York, New York, U.S.A.
- Publication date 1990-08-17
- Features Index
- ISBN 9780060973353 / 0060973358
- Weight 0.5 lbs (0.23 kg)
- Dimensions 8 x 5.4 x 0.7 in (20.32 x 13.72 x 1.78 cm)
-
Themes
- Topical: Self-Esteem
- Category Psychology
- Library of Congress subjects Regret, Cognitive therapy - Popular works
- Library of Congress Catalogue Number 89046500
- Dewey Decimal Code 616.891
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Woulda, Coulda, Shoulda: Overcoming Regrets, Mistakes, and Missed Opportunities
by Freeman, Arthur
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Woulda, Coulda, Shoulda: Overcoming Regrets, Mistakes, and Missed Opportunities
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Woulda, Coulda, Shoulda : Overcoming Regrets, Mistakes, and Missed Opportunities
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Woulda, Coulda, Shoulda : Overcoming Regrets, Mistakes, and Missed Opportunities
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Woulda, Coulda, Shoulda : Overcoming Regrets, Mistakes, and Missed Opportunities
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Woulda, Coulda, Shoulda: Overcoming Regrets, Mistakes, and Missed Opportunities - Practical Cognitive Therapy to Unblock the Past and Reshape Your Present
by Freeman, Arthur
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Woulda, Coulda, Shoulda: Overcoming Regrets, Mistakes, and Missed Opportunities
by Freeman, Arthur; Dewolf, Rose; Beck, Aaron
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Woulda, Coulda, Shoulda
by Freeman, Arthur,
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