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The Healthy Heart Miracle: Your Roadmap to Lifelong Health Mass market paperbound - 2006
by Gabe Mirkin
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For those hoping to reduce their risk of heart attack, stroke, and diabetes, this guide offers a simple eight-week plan that works with or without drugs that lower cholesterol and blood pressure.
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First line
I led my medical school class in cholesterol.
From the rear cover
For those hoping to reduce their risk of heart attack, stroke, and diabetes, The Healthy Heart Miracle offers a simple, 8-week plan that works or without cholesterol or blood pressure-lowering drugs. Dr. Mirkin's SHOW ME! Diet dramatically improves blood pressure, cholesterol, and triglyceride levels, and his DASH Plus program offers a whole-grain, high-vegetable regimen that includes easy-to-follow menus and 50 recipes. The exercise plrogram Dr. Mirkin has devised accomodates differing levels of fitness and is geared toward today's hectic, time-strapped lives.
Details
- Title The Healthy Heart Miracle: Your Roadmap to Lifelong Health
- Author Gabe Mirkin
- Binding Mass Market Paperbound
- Edition Reprint
- Pages 288
- Volumes 1
- Language ENG
- Publisher William Morrow & Company
- Publication date October 31, 2006
- ISBN 9780061240539 / 0061240532
- Weight 0.31 lbs (0.14 kg)
- Dimensions 6.74 x 4.28 x 0.76 in (17.12 x 10.87 x 1.93 cm)
-
Themes
- Topical: Health & Fitness
- Category Consumer Health
- Library of Congress subjects Exercise, Heart - Diseases - Prevention
- Dewey Decimal Code B
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The Healthy Heart Miracle
by Mirkin M.D., Gabe
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The Healthy Heart Miracle
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The Healthy Heart Miracle: Your Roadmap to Lifelong Health
Mirkin, Gabe
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The Healthy Heart Miracle: Your Roadmap to Lifelong Health ? An 8-Week Program to Lower Cholesterol 30% with High-Fiber Foods [Mass Market Paperback] Mirkin M.D., Gabe
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The Healthy Heart Miracle: Your Roadmap to Lifelong Health ? An 8-Week Program to Lower Cholesterol 30% with High-Fiber Foods [Mass Market Paperback] Mirkin M.D., Gabe
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The Healthy Heart Miracle: Your Roadmap to Lifelong Health ? An 8-Week Program to Lower Cholesterol 30% with High-Fiber Foods
by Mirkin M.D., Gabe
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