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The Metabolic Effect Diet: Eat More, Work Out Less, and Actually Lose Weight
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The Metabolic Effect Diet: Eat More, Work Out Less, and Actually Lose Weight While You Rest Paperback - 2011

by Jade Teta; Keoni Teta

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From the publisher

"At last! Jade and Keoni not only blast the myth of aerobic exercise for fat loss but give you the science to understand the right way to eat and exercise to turn your body into a fat burning machine." -- J. J. Virgin, nutritionist to Dr. Phil and author of The Art of Losing It

The Metabolic Effect Diet is the revolutionary fitness program that enables you to build muscle and lose weight by working out less! . Now you can eat more, work out less, and actually lose weight while you rest.

Holistic physicians, biochemists, and personal trainers Jade Teta and Keoni Teta have created a diet and exercise program that jump-starts your stalled metabolism:

  • Create a personalized diet plan that supports your best hormonal balance and turns you into a fat burner.
  • Fight hunger and cravings with five to six meals a day and a Reward Meal each week.
  • Perform rest-based weight-training exercises (hybrids) requiring only a pair of light weights and three thirty-minute sessions per week--and burn fat even while you rest!

Stop counting calories and start losing weight now. More than ten thousand people have learned to lose weight smarter by not working harder with The Metabolic Effect Diet, and now you can too.

From the rear cover

Holistic physicians, biochemists, and personal trainers Jade Teta and Keoni Teta have created a diet and exercise program that jump-starts your stalled metabolism. More than ten thousand people have learned to lose weight smarter by not working harder with The Metabolic Effect Diet, and now you can too.

  • Create a personalized diet plan that supports your best hormonal balance and turns you into a fat burner.
  • Fight hunger and cravings with five to six meals a day and a Reward Meal each week.
  • Perform rest-based weight-training exercises (hybrids) requiring only a pair of light weights and three thirty-minute sessions per week--and burn fat even while you rest!

Stop counting calories and start losing weight with The Metabolic Effect Diet

Details

  • Title The Metabolic Effect Diet: Eat More, Work Out Less, and Actually Lose Weight While You Rest
  • Author Jade Teta; Keoni Teta
  • Binding Paperback
  • Edition Reprint
  • Pages 304
  • Volumes 1
  • Language ENG
  • Publisher William Morrow & Company
  • Publication date 2011-02-01
  • Illustrated Yes
  • Features Bibliography, Illustrated, Index, Table of Contents
  • ISBN 9780061834899 / 0061834890
  • Weight 0.5 lbs (0.23 kg)
  • Dimensions 8.07 x 5.35 x 0.72 in (20.50 x 13.59 x 1.83 cm)
  • Themes
    • Sex & Gender: Feminine
    • Topical: Health & Fitness
    • Topical: Women's Interest
  • Category Diet / Health / Fitness
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The Metabolic Effect Diet: Eat More, Work Out Less, and Actually Lose Weight While You Rest
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The Metabolic Effect Diet: Eat More, Work Out Less, and Actually Lose Weight While You Rest

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The Metabolic Effect Diet: Eat More, Work Out Less, and Actually Lose Weight While You Rest

by Teta, Jade

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The Metabolic Effect Diet: Eat More, Work Out Less, and Actually Lose Weight While You Rest

by Teta, Jade

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The Metabolic Effect Diet : Eat More, Work Out Less, and Actually Lose Weight While You Rest
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The Metabolic Effect Diet : Eat More, Work Out Less, and Actually Lose Weight While You Rest

by Teta, Keoni, Teta, Jade

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The Metabolic Effect Diet : Eat More, Work Out Less, and Actually Lose Weight While You Rest
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The Metabolic Effect Diet : Eat More, Work Out Less, and Actually Lose Weight While You Rest

by Teta, Keoni, Teta, Jade

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ISBN 10 / ISBN 13
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The Metabolic Effect Diet : Eat More, Work Out Less, and Actually Lose Weight While You Rest
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The Metabolic Effect Diet : Eat More, Work Out Less, and Actually Lose Weight While You Rest

by Teta, Keoni, Teta, Jade

  • Used
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ISBN 10 / ISBN 13
9780061834899 / 0061834890
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Description:
HarperCollins Publishers. Used - Very Good. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.
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The Metabolic Effect Diet : Eat More, Work Out Less, and Actually Lose Weight While You Rest
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The Metabolic Effect Diet : Eat More, Work Out Less, and Actually Lose Weight While You Rest

by Teta, Keoni, Teta, Jade

  • Used
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ISBN 10 / ISBN 13
9780061834899 / 0061834890
Quantity available
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Description:
HarperCollins Publishers. Used - Good. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.
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Item price
A$10.62
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The Metabolic Effect Diet : Eat More, Work Out Less, and Actually Lose Weight While You Rest

The Metabolic Effect Diet : Eat More, Work Out Less, and Actually Lose Weight While You Rest

by Keoni Teta; Jade Teta

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The Metabolic Effect Diet: Eat More, Work Out Less, and Actually Lose Weight While You Rest
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The Metabolic Effect Diet: Eat More, Work Out Less, and Actually Lose Weight While You Rest

by Teta, Jade

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ISBN 10 / ISBN 13
9780061834899 / 0061834890
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Used - Very Good. Zippity, Zappity, Zing! (SOFTCOVER) This pre-loved book is in very good condition, boasting crisp pages, a sturdy binding, and a cover that’s only lightly seasoned by its previous adventures. A delightful find ready to share new stories in your collection! Zippity, Zappity, Zing! (SOFTCOVER) This pre-loved book is in very good condition, boasting crisp pages, a sturdy binding, and a cover that’s only lightly seasoned by its previous adventures. A delightful find ready to share new stories in your collection!
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The Metabolic Effect Diet: Eat More, Work Out Less, and Actually Lose Weight While You Rest
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The Metabolic Effect Diet: Eat More, Work Out Less, and Actually Lose Weight While You Rest

by Teta, Jade

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ISBN 10 / ISBN 13
9780061834899 / 0061834890
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