BIBLIO is the largest independent book marketplace in the world, with over 100 million books.

Skip to content

Body Confidence: Venice Nutrition's 3-Step System That Unlocks Your
Stock photo: cover may vary

Body Confidence: Venice Nutrition's 3-Step System That Unlocks Your Body's Full Potential Paperback - 2013

by Mark MacDonald

Add to wish list

The Venice Nutrition program is not a diet--it's a proactive way for anyone, at any age, to get control of their body. Known for getting participants into beach-ready shape, "Body Confidence" provides the ultimate plan for achieving lasting results.

Reader reviews for Body Confidence: Venice Nutrition's 3-Step System That Unlocks Your Body's Full Potential

From the publisher

Say goodbye to feeling disappointed with your body--Body Confidence is the highly anticipated fitness book from world-renowned Venice Nutrition Program founder Mark Macdonald. Macdonald's targeted series of diet and fitness strategies are proven to burn body fat, boost energy levels, increase muscle mass, and eliminate sugar cravings for a better looking, better feeling body today. Providing a step up to holistic body care for fans of Tosca Reno's Eat-Clean Diet or Jorge Cruise's Belly Fat Cure, and an excellent companion to Cynthia Sass's Cinch!, the Venice Nutrition Program's innovative fitness plan focuses on blood sugar stabilization and a complementary program of exercise, sleep, and stress management. A foreword by bestselling author Chelsea Handler will let you know why Body Confidence is your next step to a healthier, happier tomorrow.

From the rear cover

Now you can experience the acclaimed Venice Nutrition Program, which has helped hundreds of thousands of people lose weight, burn fat, and get the body of their dreams!

Body Confidence is a revolutionary approach based on three key nutrition factors that stabilize your blood sugar and keep your body in balance:

  • Eating at consistent intervals
  • Maintaining the essential nutrient ratio of protein, fat, and carbohydrates
  • Identifying and consuming the right amount of calories per meal

In addition, you'll become a master at:

  • Determining your current metabolism--and then reprogramming it
  • Focusing on body fat percentage rather than body weight
  • Following a customized, effi cient, and diverse exercise plan that makes you feel energetic and strong

Packed with recipes, nutrition guides, exercise journals, and Venice Nutrition's proven goal-setting tools, Body Confidence walks you through every step of a process that has already changed thousands of lives. In Body Confidence, you'll be introduced to some of Venice Nutrition's extraordinary success stories and learn how to stay on track no matter what life throws at you.

Details

  • Title Body Confidence: Venice Nutrition's 3-Step System That Unlocks Your Body's Full Potential
  • Author Mark MacDonald
  • Binding Paperback
  • Edition Reprint
  • Pages 352
  • Volumes 1
  • Language ENG
  • Publisher HarperOne
  • Publication date 2013-04-02
  • Features Index, Table of Contents
  • ISBN 9780061997280 / 0061997285
  • Weight 1 lbs (0.45 kg)
  • Dimensions 9 x 7.2 x 1 in (22.86 x 18.29 x 2.54 cm)
  • Themes
    • Topical: Health & Fitness
  • Category Diet / Health / Fitness
  • Library of Congress subjects Nutrition, Food habits
  • Dewey Decimal Code 613.2

More Copies for Sale

Body Confidence: Venice Nutrition's 3-Step System That Unlocks Your Body's Full Potential
Stock photo: cover may vary

Body Confidence: Venice Nutrition's 3-Step System That Unlocks Your Body's Full Potential

by Macdonald, Mark

  • Used
Condition
Used
ISBN 10 / ISBN 13
9780061997280 / 0061997285
Quantity available
1
Seller
Item price
A$7.23
A$5.78 Delivery to USA

Show details

Description:
HarperOne. Used - Good. Good condition. With remainder mark. A copy that has been read but remains intact. May contain markings such as bookplates, stamps, limited notes and highlighting, or a few light stains.
Add to wish list
Item price
A$7.23
A$5.78 Delivery to USA
Body Confidence: Venice Nutrition's 3-Step System That Unlocks Your Body's Full Potential
Stock photo: cover may vary

Body Confidence: Venice Nutrition's 3-Step System That Unlocks Your Body's Full Potential

by Macdonald, Mark

  • Used
  • Good
  • Paperback
Condition
Good
Binding
Paperback
ISBN 10 / ISBN 13
9780061997280 / 0061997285
Quantity available
1
Seller
Item price
A$7.25
A$7.23 Delivery to USA

Show details

Description:
HarperOne, 4/2/2013 12:00:01 AM. paperback. Good. 1.0236 9.4488 7.1654.
Add to wish list
Item price
A$7.25
A$7.23 Delivery to USA
Body Confidence: Venice Nutrition's 3-Step System That Unlocks Your Body's Full Potential
Stock photo: cover may vary

Body Confidence: Venice Nutrition's 3-Step System That Unlocks Your Body's Full Potential

by Macdonald, Mark

  • Used
Condition
Used
Edition
Reprint
ISBN 10 / ISBN 13
9780061997280 / 0061997285
Quantity available
1
Seller
Item price
A$8.69
A$5.78 Delivery to USA

Show details

Description:
HarperOne, 2013-04-02. Reprint. Used - Very Good. A copy that may have been read, very minimal wear and tear. May have a remainder mark.
Add to wish list
Item price
A$8.69
A$5.78 Delivery to USA
Body Confidence: Venice Nutrition’s 3-Step System That Unlocks Your Body’s Full Potential –...
Stock photo: cover may vary

Body Confidence: Venice Nutrition’s 3-Step System That Unlocks Your Body’s Full Potential – The Proven Program to Burn Fat, Build Muscle, and Boost Energy

by Macdonald, Mark

  • Used
  • Acceptable
Condition
Acceptable
Edition
Reprint
ISBN 10 / ISBN 13
9780061997280 / 0061997285
Quantity available
1
Seller
Item price
A$8.81
Free Delivery to USA

Show details

Description:
HarperOne. Reprint. Acceptable. The item might be beaten up but readable. May contain markings or highlighting, as well as stains, bent corners, or any other major defect, but the text is not obscured in any way.
Add to wish list
Item price
A$8.81
Free Delivery to USA
Body Confidence: Venice Nutrition's 3-Step System That Unlocks Your Body's Full Potential
Stock photo: cover may vary

Body Confidence: Venice Nutrition's 3-Step System That Unlocks Your Body's Full Potential

by Macdonald, Mark

  • Used
  • Very good
  • Paperback
Condition
Very good
Binding
Paperback
ISBN 10 / ISBN 13
9780061997280 / 0061997285
Quantity available
1
Seller
Item price
A$9.45
A$7.23 Delivery to USA

Show details

Description:
HarperOne, 4/2/2013 12:00:01 AM. paperback. Very Good. 1.0236 9.4488 7.1654.
Add to wish list
Item price
A$9.45
A$7.23 Delivery to USA
Body Confidence: Venice Nutrition's 3-Step System That Unlocks Your Body's Full Potential

Body Confidence: Venice Nutrition's 3-Step System That Unlocks Your Body's Full Potential

by MacDonald, Mark

  • Used
  • Good
  • Paperback
Condition
Good
Binding
Paperback
ISBN 10 / ISBN 13
9780061997280 / 0061997285
Quantity available
1
Seller
Item price
A$9.68
Free Delivery to USA

Show details

Description:
HarperOne, 2013. Paperback. Good. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.Dust jacket quality is not guaranteed.
Add to wish list
Item price
A$9.68
Free Delivery to USA
Body Confidence: Venice Nutrition's 3-Step System That Unlocks Your Body's Full Potential

Body Confidence: Venice Nutrition's 3-Step System That Unlocks Your Body's Full Potential

by MacDonald, Mark

  • Used
  • Paperback
Condition
New
Binding
Paperback
ISBN 10 / ISBN 13
9780061997280 / 0061997285
Quantity available
1
Seller
Item price
A$9.68
Free Delivery to USA

Show details

Description:
HarperOne, 2013. Paperback. Like New. Pages are clean and are not marred by notes or folds of any kind. ~ ThriftBooks: Read More, Spend Less.Dust jacket quality is not guaranteed.
Add to wish list
Item price
A$9.68
Free Delivery to USA
Body Confidence : Venice Nutrition's 3-Step System That Unlocks Your Body's Full Potential
Stock photo: cover may vary

Body Confidence : Venice Nutrition's 3-Step System That Unlocks Your Body's Full Potential

by Macdonald, Mark

  • Used
Condition
Used
ISBN 10 / ISBN 13
9780061997280 / 0061997285
Quantity available
1
Seller
Item price
A$11.30
Free Delivery to USA

Show details

Description:
HarperCollins Publishers. Used - Very Good. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.
Add to wish list
Item price
A$11.30
Free Delivery to USA
Body Confidence : Venice Nutrition's 3-Step System That Unlocks Your Body's Full Potential
Stock photo: cover may vary

Body Confidence : Venice Nutrition's 3-Step System That Unlocks Your Body's Full Potential

by Macdonald, Mark

  • Used
Condition
Used
ISBN 10 / ISBN 13
9780061997280 / 0061997285
Quantity available
1
Seller
Item price
A$11.30
Free Delivery to USA

Show details

Description:
HarperCollins Publishers. Used - Very Good. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.
Add to wish list
Item price
A$11.30
Free Delivery to USA
Body Confidence : Venice Nutrition's 3-Step System That Unlocks Your Body's Full Potential
Stock photo: cover may vary

Body Confidence : Venice Nutrition's 3-Step System That Unlocks Your Body's Full Potential

by Macdonald, Mark

  • Used
Condition
Used
ISBN 10 / ISBN 13
9780061997280 / 0061997285
Quantity available
1
Seller
Item price
A$11.30
Free Delivery to USA

Show details

Description:
HarperCollins Publishers. Used - Good. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.
Add to wish list
Item price
A$11.30
Free Delivery to USA