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Fast This Way: Burn Fat, Heal Inflammation, and Eat Like the High-Performing
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Fast This Way: Burn Fat, Heal Inflammation, and Eat Like the High-Performing Human You Were Meant to Be Hardback - 2021

by Dave Asprey

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Break the rules with world-renowned biohacker and New York Times-bestselling author Asprey, who presents a compelling read through the latest thinking on fasting. He gives readers the manual and toolkit to make the most of their fasts and their personal biology.

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From the publisher

Break the rules, not the fast with
world-renowned biohacker and Bulletproof Coffee founder Dave Asprey, author of The
Bulletproof Diet, Head Strong, and other New York Times bestsellers.

For more than a decade, Bulletproof founder Dave Asprey has shared his unique point of view and expertise to help fans become the best versions of themselves. From living longer to getting smarter, maximizing performance to practicing mindfulness, Dave's followers look to him for his take on the most effective techniques to become healthier and more powerful than most doctors think is possible.

Asprey has been fasting for years, long before it gained widespread popularity, and if you're a fan of Bulletproof coffee and The Bulletproof Diet, you have been enjoying some of the benefits of Intermittent Fasting too.

In Fast This Way, Dave asks readers to forget everything they think they know about the ancient practice and takes them on a journey through cutting-edge science to examine the ways novice fasters and Intermittent Fasting loyalists can up-end their relationship with food and upgrade their fasting game beyond calorie restriction.

  • What IF eating the right foods at the right time can actually enhance your fast?
  • What IF how you work out and sleep could trick your body into thinking you are fasting?
  • What IF it were easy to skip a meal, or two, or three?
  • What IF fasting is different for women, can be personalized to your genes, and can impact your mental health?
  • What IF all fasts could be created equal?

    • Fast This Way is a compelling read through the latest thinking on fasting and gives readers the manual and toolkit to make the most of their fasts and their personal biology.

    Details

    • Title Fast This Way: Burn Fat, Heal Inflammation, and Eat Like the High-Performing Human You Were Meant to Be
    • Author Dave Asprey
    • Binding Hardback
    • Pages 288
    • Volumes 1
    • Language ENG
    • Publisher Harper Wave
    • Publication date 2021-01-19
    • Features Bibliography, Index
    • ISBN 9780062882868 / 0062882864
    • Weight 0.97 lbs (0.44 kg)
    • Dimensions 9.1 x 6 x 1.2 in (23.11 x 15.24 x 3.05 cm)
    • Themes
      • Topical: Health & Fitness
    • Category Diet / Health / Fitness
    • Library of Congress subjects Weight loss, Longevity
    • Library of Congress Catalogue Number 2020039140
    • Dewey Decimal Code 613.25
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    Fast This Way: Burn Fat, Heal Inflammation, and Eat Like the High-Performing Human You Were Meant to Be (Bulletproof, 6)

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    Fast This Way: Burn Fat, Heal Inflammation, and Eat Like the High-Performing Human You Were Meant to Be

    by Dave Asprey

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    Fast This Way: Burn Fat, Heal Inflammation, and Eat Like the High-Performing Human You Were Meant to Be

    by Dave Asprey

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    Fast This Way: Burn Fat, Heal Inflammation, and Eat Like the High-Performing Human You Were Meant to Be

    by Asprey, Dave

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    Fast This Way: Burn Fat, Heal Inflammation, and Eat Like the High-Performing Human You Were Meant to Be

    by Asprey, Dave

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    Fast This Way: Burn Fat, Heal Inflammation, and Eat Like the High-Performing Human You Were Meant to Be

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    Fast This Way: Burn Fat, Heal Inflammation, and Eat Like the High-Performing Human You Were Meant to Be

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    Fast This Way : Burn Fat, Heal Inflammation, and Eat Like the High-Performing Human You Were Meant to Be

    by Dave Asprey

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    Fast This Way : Burn Fat, Heal Inflammation, and Eat Like the High-Performing Human You Were Meant to Be

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    Fast This Way : Burn Fat, Heal Inflammation, and Eat Like the High-Performing Human You Were Meant to Be

    by Asprey, Dave

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    ISBN 10 / ISBN 13
    9780062882868 / 0062882864
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