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Backsmart Workout
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Backsmart Workout Paperback - 2005 - 1st Edition

by Adam Weiss

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Reader reviews for Backsmart Workout

From the publisher

A complete, full-body fitness program specifically designed to strengthen and protect the back

More than 50 percent of the 20 million Americans who join health clubs quit within the first year, mostly for one reason alone: back pain. Written by Adam Weiss, a chiropractic physician and fellow back pain sufferer, The BackSmart Fitness Plan presents a revolutionary program designed to target, protect, and strengthen the back. Employing his unique BackSmart Method, Weiss lays out a complete fitness program to provide readers with a variety of exercises designed to enhance their physical strength, flexibility, balance, endurance, and appearance, all without injuring themselves. The book includes:

  • Hundreds of exercises emphasizing proper form and balance
  • Proper use of free weights and machines
  • Modified Pilates exercises
  • Swiss ball movements
  • Stretching

First line

Wouldn't it be nice if you could take some kind of quiz to see if you were susceptible to back injury or to determine if, say, push-ups were the right exercise for your build-or if you should stay away from push-ups because you may be prone to shoulder problems due to your body type?

Details

  • Title Backsmart Workout
  • Author Adam Weiss
  • Binding Paperback
  • Edition number 1st
  • Edition 1
  • Pages 304
  • Volumes 1
  • Language ENG
  • Publisher McGraw-Hill Companies, Blacklick, Ohio, U.S.A.
  • Publication date March 9, 2005
  • Illustrated Yes
  • ISBN 9780071443388 / 007144338X
  • Weight 1.04 lbs (0.47 kg)
  • Dimensions 9.3 x 7.4 x 0.59 in (23.62 x 18.80 x 1.50 cm)
  • Category Consumer Health
  • Library of Congress Catalogue Number 2005003887
  • Dewey Decimal Code 616.742

About the author

Adam Weiss, D.C., is board certified by the National Chiropractic Board of Examiners and a member of the American College of Sports Medicine. His BackSmart Method has helped thousands of patients, including professional athletes. Weiss lives in Buffalo Grove, Illinois.

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The BackSmart Fitness Plan: A Total-Body Workout To Strengthen And Heal Your Back

The BackSmart Fitness Plan: A Total-Body Workout To Strengthen And Heal Your Back

by Weiss, Adam

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The BackSmart Fitness Plan: A Total-Body Workout to Strengthen and Heal Your Back
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The BackSmart Fitness Plan: A Total-Body Workout to Strengthen and Heal Your Back

by Weiss, Adam

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McGraw Hill. 1. Acceptable. The item might be beaten up but readable. May contain markings or highlighting, as well as stains, bent corners, or any other major defect, but the text is not obscured in any way.
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The BackSmart Fitness Plan: A Total-Body Workout to Strengthen and Heal Your Back
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The BackSmart Fitness Plan: A Total-Body Workout to Strengthen and Heal Your Back

  • Used
  • Paperback
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Paperback
ISBN 10 / ISBN 13
9780071443388 / 007144338x
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McGraw Hill. Used - Good. CREASE ON BACK COVER. REMAINDER MARK AND SOME STAINING ON EXTERIOR PAGE EDGES. paperback 100% of proceeds go to charity! Good condition with all pages in tact. Item shows signs of use and may have cosmetic defects.
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The BackSmart Fitness Plan : A Total-Body Workout to Strengthen and Heal Your Back
Stock photo: cover may vary

The BackSmart Fitness Plan : A Total-Body Workout to Strengthen and Heal Your Back

by Weiss, Adam

  • Used
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Used
ISBN 10 / ISBN 13
9780071443388 / 007144338x
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McGraw-Hill Education. Used - Good. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.
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Backsmart Workout

Backsmart Workout

by Weiss, Adam

  • Used
  • Very good
  • Paperback
Condition
Very good
Binding
Paperback
ISBN 10 / ISBN 13
9780071443388 / 007144338X
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McGraw-Hill Companies, 2005. Paperback. Very Good. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.Dust jacket quality is not guaranteed.
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The BackSmart Fitness Plan : A Total-Body Workout to Strengthen and Heal Your Back

The BackSmart Fitness Plan : A Total-Body Workout to Strengthen and Heal Your Back

by Adam Weiss

  • Used
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  • Paperback
Condition
Good
Binding
Paperback
ISBN 10 / ISBN 13
9780071443388 / 007144338X
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McGraw-Hill Education, 2005. Paperback. Good. Disclaimer:A copy that has been read, but remains in clean condition. All pages are intact, and the cover is intact. The spine may show signs of wear. Pages can include limited notes and highlighting, and the copy can include previous owner inscriptions. At ThriftBooks, our motto is: Read More, Spend Less.Dust jacket quality is not guaranteed.
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A$11.93
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The BackSmart Fitness Plan : A Total-Body Workout to Strengthen and Heal Your Back

The BackSmart Fitness Plan : A Total-Body Workout to Strengthen and Heal Your Back

by Adam Weiss

  • Used
  • Paperback
Condition
New
Binding
Paperback
ISBN 10 / ISBN 13
9780071443388 / 007144338X
Quantity available
1
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Item price
A$11.93
Free Delivery to USA

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Description:
McGraw-Hill Education, 2005. Paperback. Like New. Pages are clean and are not marred by notes or folds of any kind. ~ ThriftBooks: Read More, Spend Less.Dust jacket quality is not guaranteed.
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Item price
A$11.93
Free Delivery to USA
The BackSmart Fitness Plan : A Total-Body Workout to Strengthen and Heal Your Back
Stock photo: cover may vary

The BackSmart Fitness Plan : A Total-Body Workout to Strengthen and Heal Your Back

by Weiss, Adam

  • Used
Condition
Used
ISBN 10 / ISBN 13
9780071443388 / 007144338x
Quantity available
1
Seller
Item price
A$12.08
Free Delivery to USA

Show details

Description:
McGraw-Hill Education. Used - Good. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.
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Item price
A$12.08
Free Delivery to USA
The BackSmart Fitness Plan : A Total-Body Workout to Strengthen and Heal Your Back
Stock photo: cover may vary

The BackSmart Fitness Plan : A Total-Body Workout to Strengthen and Heal Your Back

by Weiss, Adam

  • Used
Condition
Used
ISBN 10 / ISBN 13
9780071443388 / 007144338x
Quantity available
1
Seller
Item price
A$12.08
Free Delivery to USA

Show details

Description:
McGraw-Hill Education. Used - Very Good. Former library copy. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.
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Item price
A$12.08
Free Delivery to USA
The BackSmart Fitness Plan : A Total-Body Workout to Strengthen and Heal Your Back
Stock photo: cover may vary

The BackSmart Fitness Plan : A Total-Body Workout to Strengthen and Heal Your Back

by Weiss, Adam

  • Used
Condition
Used
ISBN 10 / ISBN 13
9780071443388 / 007144338x
Quantity available
1
Seller
Item price
A$12.08
Free Delivery to USA

Show details

Description:
McGraw-Hill Education. Used - Good. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.
Add to wish list
Item price
A$12.08
Free Delivery to USA