The Harvard Medical School Guide to Achieving Optimal Memory Paperback - 2005 - 1st Edition
by Aaron P. Nelson; Susan Gilbert
First line
When we talk about memory, we mean not only all that we remember but also our capacity for remembering.
From the rear cover
From a leading expert at one of the world's most respected medical schools--a complete program for achieving optimal memory, for life!
Ever find yourself walking into a room and forgetting why? Having trouble remembering that pesky password or your siblings' birthdays? Don't panic. Memory lapses like these are common, especially after age forty. But memory loss isn't inevitable or irreversible. You can achieve optimal memory at any age--and this book shows you how.
Dr. Aaron P. Nelson, a member of the Harvard Medical School faculty and a clinical neuropsychologist, has helped thousands of patients with memory and other cognitive problems. In his easy-to-understand guide you'll find:
- How to know if you've got a problem and how to have it evaluated
- How factors such as smoking, poor nutrition, and a sedentary lifestyle can hurt your memory
- A complete memory-optimizing program, including mental exercises, nutrition, tips for remembering important things, and more
- Current and future treatment options for serious memory impairment
About the Harvard Medical School health guide series
Each book from Harvard Medical School gives you the knowledge you need to understand and take control of your health. In every book, a world-renowned expert from Harvard Medical School provides you with the latest information on diagnosis, traditional and alternative treatments, home remedies, and lifestyle changes that can make a powerful difference in your health.
Details
- Title The Harvard Medical School Guide to Achieving Optimal Memory
- Author Aaron P. Nelson; Susan Gilbert
- Binding Paperback
- Edition number 1st
- Edition 1
- Pages 217
- Volumes 1
- Language ENG
- Publisher McGraw-Hill Companies, Blacklick, Ohio, U.S.A.
- Date 2005-04-13
- Illustrated Yes
- Features Bibliography, Illustrated, Index, Table of Contents
- ISBN 9780071444705 / 007144470X
- Weight 0.72 lbs (0.33 kg)
- Dimensions 9.08 x 6.02 x 0.63 in (23.06 x 15.29 x 1.60 cm)
- Library of Congress subjects Memory, Mnemonics
- Library of Congress Catalog Number 2005000878
- Dewey Decimal Code 612.82
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