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Heal Pelvic Pain: The Proven Stretching, Strengthening, and Nutrition Program
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Heal Pelvic Pain: The Proven Stretching, Strengthening, and Nutrition Program for Relieving Pain, Incontinence,& I.B.S, and Other Symptoms Without Sur Paperback - 2008 - 1st Edition

by Amy Stein

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Reader reviews for Heal Pelvic Pain: The Proven Stretching, Strengthening, and Nutrition Program for Relieving Pain, Incontinence,& I.B.S, and Other Symptoms Without Sur

From the publisher

Bronze Medal Winner of a 2009 National Health Information Award

Stop your pelvic pain . . . naturally!

If you suffer from an agonizing and emotionally stressful pelvic floor disorder, including pelvic pain, irritable bowel syndrome, endometriosis, prostatitis, incontinence, or discomfort during sex, urination, or bowel movements, it's time to alleviate your symptoms and start healing--without drugs or surgery. Natural cures, in the form of exercise, nutrition, massage, and self-care therapy, focus on the underlying cause of your pain, heal your condition, and stop your pain forever.

The life-changing plan in this book gets to the root of your disorder with:

  • A stretching, muscle-strengthening, and massage program you can do at home
  • Guidelines on foods that will ease your discomfort
  • Suggestions for stress- and pain-reducing home spa treatments
  • Exercises for building core strength and enhancing sexual pleasure

Details

  • Title Heal Pelvic Pain: The Proven Stretching, Strengthening, and Nutrition Program for Relieving Pain, Incontinence,& I.B.S, and Other Symptoms Without Sur
  • Author Amy Stein
  • Binding Paperback
  • Edition number 1st
  • Edition 1
  • Pages 216
  • Volumes 1
  • Language ENG
  • Publisher McGraw-Hill Companies, Blacklick, Ohio, U.S.A.
  • Publication date 2008-08-01
  • Features Bibliography, Index, Table of Contents
  • ISBN 9780071546560 / 0071546561
  • Weight 0.63 lbs (0.29 kg)
  • Dimensions 8.92 x 6.08 x 0.51 in (22.66 x 15.44 x 1.30 cm)
  • Themes
    • Sex & Gender: Feminine
    • Topical: Health & Fitness
    • Topical: New Age
    • Topical: Women's Interest
  • Category Consumer Health
  • Library of Congress subjects Pelvic floor - Diseases - Exercise therapy, Pelvic floor - Diseases - Physical therapy
  • Library of Congress Catalogue Number 2008002072
  • Dewey Decimal Code 616.710

About the author

Amy Stein is the founder and premier practitioner of Beyond Basics Physical Therapy in New York City, specializing in pelvic floor dysfunction, pelvic pain, and manual therapy for men, women, and children. A well-recognized expert in her field, she lectures nationwide and has been interviewed for NBC, the New York Daily News, and www.ourgyn.com. Amy is a contributor to the medical textbook Female Sexual Pain Disorders: Evaluation and Management, and she serves on the board of the International Pelvic Pain Society. She lives in New York City.

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Heal Pelvic Pain: The Proven Stretching, Strengthening, and Nutrition Program for Relieving Pain,...
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Heal Pelvic Pain: The Proven Stretching, Strengthening, and Nutrition Program for Relieving Pain, Incontinence,& I.B.S, and Other Symptoms Without Surgery

by STEIN, Amy

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9780071546560 / 0071546561
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McGraw Hill, 8/6/2008 12:00:01 AM. paperback. Good. 0.4700 in x 8.9400 in x 5.9400 in.
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Heal Pelvic Pain: The Proven Stretching, Strengthening, and Nutrition Program for Relieving Pain,...
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McGraw Hill. Used - Very Good. A bright, square, and overall a nice copy
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Heal Pelvic Pain: The Proven Stretching, Strengthening, and Nutrition Program for Relieving Pain,...
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McGraw Hill. Used - Good. A sound copy with only light wear. Overall a solid copy at a great price!
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Heal Pelvic Pain: The Proven Stretching, Strengthening, and Nutrition Program for Relieving Pain,...

Heal Pelvic Pain: The Proven Stretching, Strengthening, and Nutrition Program for Relieving Pain, Incontinence,& I.B.S, and Other Symptoms Without Sur

by Stein, Amy

  • Used
  • Good
  • Paperback
Condition
Good
Binding
Paperback
ISBN 10 / ISBN 13
9780071546560 / 0071546561
Quantity available
10
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Description:
McGraw-Hill Companies, 2008. Paperback. Good. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.Dust jacket quality is not guaranteed.
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A$9.49
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Heal Pelvic Pain: the Proven Stretching, Strengthening, and Nutrition Program for Relieving Pain,...

Heal Pelvic Pain: the Proven Stretching, Strengthening, and Nutrition Program for Relieving Pain, Incontinence,& I. B. S, and Other Symptoms Without Surgery

by Amy Stein

  • Used
  • Very good
  • Paperback
Condition
Very good
Binding
Paperback
ISBN 10 / ISBN 13
9780071546560 / 0071546561
Quantity available
3
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Item price
A$9.72
Free Delivery to USA

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Description:
McGraw-Hill Education, 2008. Paperback. Very Good. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.Dust jacket quality is not guaranteed.
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Item price
A$9.72
Free Delivery to USA
Heal Pelvic Pain: The Proven Stretching, Strengthening, and Nutrition Program for Relieving Pain,...
Stock photo: cover may vary

Heal Pelvic Pain: The Proven Stretching, Strengthening, and Nutrition Program for Relieving Pain, Incontinence,& I.B.S, and Other Symptoms Without Surgery

by Stein, Amy

  • Used
  • Very good
  • Paperback
Condition
Very good
Binding
Paperback
ISBN 10 / ISBN 13
9780071546560 / 0071546561
Quantity available
1
Seller
Item price
A$10.00
Free Delivery to USA

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Description:
McGraw Hill, 2008-08-27. paperback. Very Good. 6x2x9. Book has minor wear from reading or handling, mostly around the edges. No markings, tears, corner creases or other defects noted.. Unconditional money back guarantee.
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Heal Pelvic Pain: the Proven Stretching, Strengthening, and Nutrition Program for Relieving Pain,...
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Description:
McGraw-Hill Education. Used - Good. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.
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A$11.29
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Heal Pelvic Pain: the Proven Stretching, Strengthening, and Nutrition Program for Relieving Pain,...
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Description:
McGraw-Hill Education. Used - Very Good. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.
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Item price
A$11.29
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Heal Pelvic Pain: the Proven Stretching, Strengthening, and Nutrition Program for Relieving Pain,...
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Description:
McGraw-Hill Education. Used - Good. Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.
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Item price
A$11.29
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Heal Pelvic Pain: the Proven Stretching, Strengthening, and Nutrition Program for Relieving Pain,...
Stock photo: cover may vary

Show details

Description:
McGraw-Hill Education. Used - Good. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.
Add to wish list
Item price
A$11.29
Free Delivery to USA