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Fight Fat After Forty: The Revolutionary Three-Pronged Approach That Will Break Your Stress--Fat Cycle and Make You Healthy, Fit, and Trim for Life Paperback - 2001
by Pamela Peeke
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Now in paperback, the "Fight Fat After Forty" program can be tailored to women's individual needs as they shed toxic, stress-induced weight forever. Dr. Peeke gives a three-pronged approach for creating a stress profile, determining body type, and using three "sacred templates".
Summary
It's a fact: stress makes you fat. Renowned clinician and scientist Dr. Pamela Peeke goes beyond diet and exercise with a lifestyle program that shows women how to stop being diet "POWs" ("Prisoners Of Weight") or victims of "Toxic Stress" and how to evolve into physically and mentally stress-resilient individuals. Peeke helps women identify their stress-eating profiles (Are you a stress-overeater? A stress-undereater?) and explains that to remove weight, you have to lift weight. She explains what to eat and, equally as important, when to eat by navigating the afternoon "CortiZone," the hours of highest vulnerability to stress eating. Learn how to put it all together through the fine art of regrouping.
Women can tailor this accessible program to their individual needs using Peeke's three behavior templates:
* Stress-resilient nutrition
* Stress-resilient physical activity
* Stress-resilient regrouping
Dr. Peeke's program is a must for women who want to break the stress-fat cycle that has thickened their after-forty waistlines.
Women can tailor this accessible program to their individual needs using Peeke's three behavior templates:
* Stress-resilient nutrition
* Stress-resilient physical activity
* Stress-resilient regrouping
Dr. Peeke's program is a must for women who want to break the stress-fat cycle that has thickened their after-forty waistlines.
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I spend quite a bit of time in airports between flights, and I've found through the years that I've spent much of my waiting time watching for at least one traveler to implode.
Details
- Title Fight Fat After Forty: The Revolutionary Three-Pronged Approach That Will Break Your Stress--Fat Cycle and Make You Healthy, Fit, and Trim for Life
- Author Pamela Peeke
- Binding Paperback
- Edition [ Edition: Repri
- Pages 320
- Volumes 1
- Language ENG
- Publisher Penguin Publishing Group, E Rutherford, New Jersey, U.S.A.
- Publication date 2001-05-01
- ISBN 9780141001814 / 014100181X
- Weight 0.67 lbs (0.30 kg)
- Dimensions 8.41 x 5.57 x 0.71 in (21.36 x 14.15 x 1.80 cm)
- Age range 18 to UP years
- Grade levels 13 - UP
-
Themes
- Sex & Gender: Feminine
- Topical: Health & Fitness
- Category Consumer Health
- Library of Congress subjects Stress management, Weight loss
- Dewey Decimal Code 613.704
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Fight Fat After Forty: The Revolutionary Three-Pronged Approach That Will Break Your Stress-Fat Cycle and Make You Healthy, Fit, and Trim for Life
by Peeke, Pamela
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by Peeke, Pamela
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Fight Fat After Forty: The Revolutionary Three-Pronged Approach That Will Break Your Stress-Fat Cycle and Make You Healthy, Fit, and Trim for Life
by Peeke, Pamela
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Fight Fat After Forty: The Revolutionary Three-Pronged Approach That Will Break Your Stress-Fat Cycle and Make You Healthy, Fit, and Trim for Life
by Peeke, Pamela
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Fight Fat After Forty: The Revolutionary Three-Pronged Approach That Will Break Your Stress-Fat Cycle and Make You Healthy, Fit, and Trim for Life
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by Peeke, Pamela
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Fight Fat after Forty : The Revolutionary Three-Pronged Approach That Will Break Your Stress--Fat Cycle and Make You Healthy, Fit, and Trim for Life
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by Peeke, Pamela
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