The Practice of Not Thinking: A Guide to Mindful Living Paperback -
by Ryunosuke Koike
Reader reviews for The Practice of Not Thinking: A Guide to Mindful Living
Review summary
Readers describe this as a short, beginner-friendly primer on Zen-inspired mindfulness, offering concrete tips for decluttering the mind and paying attention to everyday sensations. Many appreciated its clarity, practical prompts, and a closing dialogue that connects meditation with neuroscience. Critics, however, found it simplistic, repetitive, and occasionally prescriptive or culturally bound, with some advice seen as impractical and the science loosely applied. Several felt the title overpromises and that the guidance sometimes leads to more rumination than relief. Overall, reception is polarized: motivating for newcomers, disappointing for those seeking nuanced, evidence-based depth.
Readers say this book is:
practicalbeginner-friendlyquick readinsightfulrepetitivesimplisticimpracticalpreachyculturally specificconfusing scienceWrite a review for this book
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From the publisher
Details
- Title The Practice of Not Thinking: A Guide to Mindful Living
- Author Ryunosuke Koike
- Binding Paperback
- Pages 144
- Volumes 1
- Language ENG
- Publisher Penguin UK
- ISBN 9780141994611 / 0141994614
- Weight 0.25 lbs (0.11 kg)
- Dimensions 7.75 x 5.05 x 0.34 in (19.69 x 12.83 x 0.86 cm)
- Category Religion - World Religions
About the author
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