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Leslie Beck's 10 Steps to Healthy Eating: How to Boost Energy Manage Weight and Prevent Disease with Food Paperback - 2005

Name: Leslie Beck's 10 Steps To Healthy Eating: How To Boost Energy Manage Weight And Prevent Disease With Food
Price: 33.31 USD
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Author: Beck, Leslie
ISBN: 9780143016021

by Leslie Beck

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In Leslie Beck's 10 Steps to Healthy Eating, Beck tells you in no-nonsense terms how to get organized, choose the right foods, and know when to eat them. Drawing readers in with examples from her clinical practice, Beck shows us how her strategies have transformed the lives of her clients for the better, and how she can change yours. Featuring chapter summaries that break her strategies down into do-able steps, a 14-day meal plan, and over 65 recipes created by the Canadian Living Test Kitchen, this book will have you eating and feeling better in no time.

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From the publisher

"10 Steps to Healthy Eating" will help you change your diet permanently. This book contains smart eating strategies based on the latest scientific research, whether your eating habits need a tune-up or a complete overhaul. Featuring a 14-day meal plan and over 65 fast and easy recipes developed by the Canadian Living Test Kitchen, this book will help get you started.

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Details

Title Leslie Beck's 10 Steps to Healthy Eating: How to Boost Energy Manage Weight and Prevent Disease with Food
Author Leslie Beck
Binding Paperback
Edition 1st
Pages 256
Volumes 1
Language ENG
Publisher Penguin Books Canada, 2002
Publication date May 16, 2005
ISBN 9780143016021 / 0143016024
Weight 0.78 lbs (0.35 kg)
Dimensions 9.1 x 7.4 x 0.63 in (23.11 x 18.80 x 1.60 cm)
Age range 18 to UP years
Grade levels 13 - UP
Category Consumer Health
Dewey Decimal Code 613.2

About the author

Leslie Beck, RD, a registered dietician, is a leading Canadian nutritionist and the bestselling author of eleven nutrition books. She is the national director of nutrition at Body Science Centers.

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