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Calm Energy: How People Regulate Mood with Food and Exercise
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Calm Energy: How People Regulate Mood with Food and Exercise Paperback - 2003

by Robert E. Thayer

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From the publisher

Obesity is reaching alarming proportions. In this insightful new approach to understanding why this is happening, acclaimed mood scientist Robert Thayer offers a new appreciation of the real cause--emotional eating. But this is not just emotional eating as previously known; rather it is a new scientific analysis of exactly how different moods affect eating. He shows how unprecedented stress in society and epidemic levels of depression have led people to food as a poor means of managing mood. In this original approach, Thayer describes how people's daily energy and tension variations occur, and how this knowledge helps overcome the urge to eat the wrong food and to achieve the goal of "calm energy." Also, in this most up-to-date scientific analysis of exercise and mood, he shows how physical activity is essential to psychological and physical health, yet why it is resisted. Thayer's work has been discussed in hundreds of magazine and newspaper articles, and here he outlines in detail the cutting-edge theories and scientific research findings that have generated this extensive media attention.

First line

YOUR MOODS DETERMINE your enjoyment of life.

Details

  • Title Calm Energy: How People Regulate Mood with Food and Exercise
  • Author Robert E. Thayer
  • Binding Paperback
  • Edition Illustrated.
  • Pages 288
  • Volumes 1
  • Language ENG
  • Publisher Oxford University Press
  • Publication date 2003-05-15
  • Illustrated Yes
  • Features Bibliography, Illustrated, Index, Table of Contents
  • ISBN 9780195163391 / 0195163397
  • Weight 0.9 lbs (0.41 kg)
  • Dimensions 9.06 x 6.36 x 0.79 in (23.01 x 16.15 x 2.01 cm)
  • Themes
    • Topical: Health & Fitness
  • Category Consumer Health
  • Library of Congress subjects Mind and body, Exercise - Psychological aspects
  • Library of Congress Catalogue Number 00054849
  • Dewey Decimal Code 152.4

About the author

Robert Thayer is a well-known mood researcher and Professor of Psychology at California State University, Long Beach.
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Calm Energy: How People Regulate Mood with Food and Exercise

Calm Energy: How People Regulate Mood with Food and Exercise

by Thayer, Robert E.

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Calm Energy: How People Regulate Mood with Food and Exercise

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Calm Energy: How People Regulate Mood with Food and Exercise

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Calm Energy : How People Regulate Mood with Food and Exercise
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Calm Energy : How People Regulate Mood with Food and Exercise

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Calm Energy: How People Regulate Mood with Food and Exercise
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Calm Energy: How People Regulate Mood with Food and Exercise

by Thayer, Robert E

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Calm Energy
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Calm Energy

by Thayer, Robert E,

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