Super Gut: A Four-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight Paperback - 2023
by William Davis
Reader reviews for Super Gut: A Four-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight
Review summary
Readers were sharply divided on William Davis’s gut-health manifesto. Supporters praised its clear explanations, practical SIBO/SIFO protocols, and hands-on recipes—especially long-fermented probiotic yogurts—that some said brought noticeable relief. Detractors criticized a fear-driven, hyperbolic tone, cherry-picked or inadequately cited evidence, and heavy reliance on testimonials and self-promotion. Many found the four-week plan disorganized, the regimen highly restrictive and pricey, and certain claims (including about birth methods and sweeping lifestyle bans) off-putting or unrealistic. The result is a resource some motivated experimenters found useful, but one skeptics and newcomers often found frustrating and overreaching.
Readers say this book is:
polarizingactionablefearmongeringrepetitiveanecdotalrestrictiveaccessibleexpensivespeculativelife-changingWrite a review for this book
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From the publisher
Details
- Title Super Gut: A Four-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight
- Author William Davis
- Binding Paperback
- Pages 368
- Volumes 1
- Language ENG
- Publisher Balance
- Publication date 2023-02-07
- ISBN 9780306846960 / 0306846969
- Weight 0.7 lbs (0.32 kg)
- Dimensions 8.2 x 5.4 x 1 in (20.83 x 13.72 x 2.54 cm)
-
Themes
- Topical: Health & Fitness
- Category Consumer Health
- Dewey Decimal Code 612.32
About the author
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Super Gut: A Four-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight
by William Davis
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by Davis M.D., William
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